This week Liz Daniels has her Confidence Coach's hat on to answer some of your confidence related questions.

From competition nerves to learning to ride a new horse, knowing when to move up and when to consolidate or how to get back on after a nasty fall, Liz chats through the different ways you can build your confidence, recover from set backs and most of all enjoy spending time with your horse.

If you want to access any of the confidence related resources we mention in this episode head over to www.equiteam.co.uk and come and join the most incredible, supportive bunch of people, where no question is a silly question.