Your menstrual cycle is more than just your period. It is a powerful indicator of your overall health and fertility.

In this episode, Dr. Leah sits down with Lisa Hendrickson-Jack, author of The Fifth Vital Sign, to explore how your cycle can be used as a tool for both understanding your body and making informed decisions about pregnancy.

They break down why the menstrual cycle is considered a vital sign, how to track it effectively, and how fertility awareness can be used as a natural method of birth control or to support conception when you are ready.

This conversation also covers the benefits of cycle tracking compared to hormonal birth control, including how to avoid unwanted side effects and better understand your body’s natural rhythms.

If you are looking for a more informed and empowering approach to your reproductive health, this episode will help you see your cycle in a completely new way.

Resources From This Episode:

• Lisa's Fertility Awareness Mastery Mentorship Program
• Lisa's Free E-Book for practitioners: "How to Interpret Virtually Any Chart Your Client Throws at You"
• Lisa's Website: https://www.fertilityfriday.com
• Lisa's Instagram - @fertilityfriday

Find more from Dr. Leah:

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Womanhood Wellness | Website

Find more from Dr. Morgan:

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Dr. Morgan MacDermott | Website

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