Andy Vincent has worked as a fitness coach for 20 years who has worked alongside some of the best strength & conditioning coaches, performance coaches, bodybuilders and biomechanics specialists that the world has to offer. On this weeks episode, Alice opened up her Instagram question box to you guys for Andy to answer your burning questions. Alice and Andy cover SO much ground in this episode including, hunger and biology, shredding and gains and how the fitness industry just repeats itself over an over again.

If you want to hear more from Andy, you can go to his website: https://www.andyvincentpt.com/about/

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Give Me Strength is an Insanity Podcast Production.

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