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If you give a firefighter ten bucks he'll ask you if you have a 20.  It's in our nature to want more, ask for more, and not be satisfied with what we're given.  But when it comes to your fitness, the buck stops with you.

This company started as a fitness company and expanded to be a firefighter lifestyle brand.  That does not afford a zero fault relationship with fitness vs the fire service.

The 4th Shift is all about the things you do above, and next to your career to make you more capable and durable on the job and away from it.  Fitness is an evergreen subject that will always require more effort than just the hour you can attempt on shift.

Please respond to this episode with your feedback and feel free to tell me how wrong I am.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.