In this episode of Giddy Up Edge Conversations, Michellie Jones and Evan Gruda are breaking down how to prep smart for one of the season’s earliest and fastest full-distance races — Ironman Texas. Whether it’s your first Ironman or your tenth, Texas brings its own unique challenges: flat roads, unpredictable weather, and the mental toughness needed to go the distance.

We’re also joined by badass age group athlete Marisa Rastetter, who shares her own approach to race planning, gear checks, nutrition, and mental prep heading into the Lone Star showdown.

Expect real talk and race-tested advice on:

• Building a bulletproof race plan (and what to do when it all goes sideways)

• Nutrition strategies that won’t leave you bonking at mile 80

• How to visualize success and mentally rehearse the tough moments

• Managing heat, wind, and the emotional rollercoaster of race day

• Navigating Texas’ tight race dynamics, concrete run paths, and exposed bike course

Whether you're eyeing a PR, chasing a Kona slot, or just looking to finish strong — this is your Ironman Texas playbook. Tune in, take notes, and get ready to Giddy Up.

If you want to reach out to Michellie Jones you can find her at ⁠https://giddyupmultisports.com/ ⁠for all things Triathlon

Evan Gruda can be found on instagram ⁠@GrudaGoesGlobal⁠

Podcast theme music by ⁠Transistor.fm⁠.