Join me for eight beautiful minutes to pause, soften into stillness, and reconnect with you. 💓 This is an easy beginner meditation that's perfect to listen to first thing in the morning, on your break at work, or before you go to sleep at bedtime. May it bring you ease, peace & alignment in your being. Namaste!🙏🏼

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Themes: Relaxation, Beginner Meditation, Morning Meditation, Sleep Meditation, Calming, 10-Minute, 8-Minute, 5-Minute, Simple Guided Meditation, Affirmations, Easy