Most people rush into goal setting without slowing down long enough to recognize the life they've already lived.

In this episode, John walks through the updated 2026 Growth and Goals exercise, a reflective framework he uses with coaching clients and leadership teams to help them honor their growth and set intentional direction for the year ahead.

Through a personal story and a guided, question by question walkthrough, this episode invites you to slow down, look honestly at how far you've come, and then define goals that actually matter.

🟩 Download the 2026 Growth and Goals Exercise: https://learnloft.com/annual-growth-audit/

Listen straight through, pause and jot down your answers as you go, or download the exercise and work through it on your own.