In this episode, Alex and Meredith discuss the benefits of eating out—an unconventional topic for nutrition business owners. They discuss the cost-benefit and time-efficiency aspects and provide insights into how to be mindful of your nutrition when dining out while avoiding the idea of “good” or “bad” foods. Overall, they stress the importance of building a better relationship with food and that dining out can be a part of a balanced diet and healthy lifestyle.

— What We Ate for Breakfast

— Eating Fast Food

— Eating Out and Nutrition Misconceptions

— Strategies When Eating Out

— Cost-Benefit Analysis of Eating Out

— Local Dining and Nutrient-Dense Meals

— Research and Preparation for Eating Out

— Balancing Utility Meals and Enjoyment Meals

— Guidelines for Eating Out: Protein First

— Mindful Eating and Social Connections

— Tracking and Logging Food

— Building a Better Relationship with Food

Resources Mentioned in This Episode:

· Good Eats | Food Network

· Listen to Afternoon Snack: Our Personal Relationships with Food and Body Image

· Tactic Functional Nutrition

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