The Art of Decluttering

Your Health and Clutter with Elizabeth Sherman


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My guest Elizabeth is a life and health coach and works with women to remove barriers to them succeeding in their health goals. Elizabeth and I connected over our shared understanding that a cluttered environment can sabotage your health.


  • A cluttered bedroom can disrupt your sleep
  • A cluttered fridge can make you order take out because it’s too overwhelming to cook
  • A cluttered dining table might encourage you to eat in front of the TV and not be conscious of how much you’re eating
  • A cluttered garage stops you having easy access to your bike so you drive instead
  • A cluttered lounge means you’ve stopped doing Pilates in the morning


Identifying where clutter might be blocking your health goal and dealing with the clutter can have long-term health benefits!


Follow Elizabeth Sherman

Website: https://elizabethsherman.com/

Podcast: https://elizabethsherman.com/category/podcast/

Instagram: https://www.instagram.com/elizabeth.sherman.coach/


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Thank you to my sound engineer, Jarred from Four4ty Studio.

Hosted on Acast. See acast.com/privacy for more information.

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