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Take a deep breath,

in through your nose and out through your mouth.

PAUSE…

Feel the healing energy of the breath,

filling you with peace and courage.

Allow yourself to travel inward

to a place of stillness and strength.

PAUSE…

Picture your inner warrior,

a being of courage and protection.

Allow her to come closer and closer,

until you feel her energy surrounding you.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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