Most guys don’t realize how fast their hormones can derail their energy, mindset, and marriage until it hits them.

In this episode, Josh Whalen opens up about the slow slide so many men experience: the weight gain, the loss of drive, the burnout, and the hidden fear of becoming someone they no longer recognize. 

We unpack why traditional healthcare keeps telling men they’re “normal” —even when they feel anything but—and how mismanaged hormones can affect everything from motivation to marriage. Josh shares the moment everything fractured; his health, his identity, and nearly his relationship and the long climb back using hormone optimization, peptides, and real lifestyle change. We also break down the growing world of men’s and women’s longevity care, how to find credible practitioners, and the patterns we see in midlife clients who finally decide to take control.

If you’ve been feeling slower, heavier, or just “off,” this episode might be the wake-up call you’ve been avoiding. Tune in now.

Episode Timeline: 

00:00 – Episode Preview

01:18 – Podcast Intro 

04:32 – From Rugby To Burnout

05:09 – Why Joy And Blokes Exists

06:58 – Why Healthcare Is Failing

08:00 – Why “Normal” Isn’t Healthy

10:56 – Getting Gaslit By Doctors

12:55 – Divorce Was The Wake-Up

13:48 – Stress, Weight, Identity Loss

16:37 – Feeling Like An Outsider

18:10 – Taking Ownership Of Health

20:49 – Ask “Why” About Your Labs

22:14 – When Testosterone Clicked

24:21 – Therapies Aren’t Enough

29:13 – Less Effort, Better Results

30:33 – Turning Pain Into Purpose

41:01 – Life After Getting Optimized

42:16 – Start Small, Stay Patient

47:18 – Podcast Outro

Connect with Josh Whalen: 

• Instagram - https://www.instagram.com/whalen_joshua/?hl=en 
• Linked In - https://www.linkedin.com/in/joshua-whalen-ab7ab67/ 
• Website - https://joiandblokes.com/ 

Links & Resources:

• Connect with Ben on Instagram: https://www.instagram.com/bodysystemscoaching/
• Learn more about Ben’s coaching program: www.bodysystems.com
• Subscribe to the Smart Nutrition Made Simple Show on Apple Podcasts - https://podcasts.apple.com/us/podcast/the-smart-nutrition-made-simple-show-with-ben-brown/id1244912234 
• Spotify - https://open.spotify.com/show/4H8vUlwYvKcAXZOv84sFgT 
• Youtube - https://www.youtube.com/@bodysystemscoaching 
• Book Free Nutrition Strategy Call -  https://bodysystems.com/free-strategy-call/