Are you trying to boost your immune system? Cate talks about how isolation can affect your immune system and how you can take care of your microbiome.

What you’ll get out of tuning in:

• How to buff out your microbiome
• How your environment influences your immune system
• How to tune into your creative power

Links Mentioned in Episode:

• Have a conversation

Show Highlights:

• Cate shares the information being shared on her social circle
• Cate explains how the emotional body influences your health
• Cate explains how her cat helps her immune system

Timestamps: 

• 01:30 Terrain theory
• 06:55 Isolation and your immune system
• 12:48 The return to interconnectivity