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Your Morning Calm - Guided Meditation

A gentle morning meditation designed to be done at the kitchen table with your cup of tea or coffee. This practice helps you settle into the day with presence and kindness, using simple breath awareness, a brief visualisation of your day ahead, and three quiet affirmations to carry with you.

All episodes of Inner Peace Meditations are brought to you without adverts by the generous donations of listeners treating Steven to a coffee.

DETAILS

Level: Beginner Practice type: Breath awareness, Visualisation Duration: 12:31

WHO IS THIS FOR?

• You want a calm start to the morning before the busyness takes over
• You're looking for a short practice that fits into your morning routine
• You tend to rush into the day and want to slow down before it begins
• You'd like to carry a sense of kindness and presence into your interactions
• You find formal meditation intimidating and prefer something relaxed

BENEFITS

• A sense of calm and steadiness before your day starts
• A simple framework for meeting the day with less haste
• Three affirmations to anchor you: calm, self-kindness, and kindness to others
• A reminder that the stillness you feel in meditation is available all day
• A gentler, more compassionate approach to your daily encounters

ABOUT STEVEN WEBB

Steven Webb is a meditation teacher, podcaster, politician, and the host of Inner Peace Meditations. A former mayor of Truro in the county of Cornwall, Steven continues to split his time between politics and the contemplative work he is best known for. After a life-changing accident left him paralysed from the chest down, he found his way to inner peace through mindfulness, Zen philosophy, and the teachings of Alan Watts and Shunryu Suzuki. He now helps others find calm and resilience — especially those who find meditation difficult. Steven lives in Cornwall, England and shares his work at stevenwebb.com. You can also find his podcast on politics and public life, Stillness in the Storms, at https://stillnessinthestorms.com/

KEYWORDS

guided meditation, inner peace, morning meditation, morning calm, breath awareness, affirmations, mindful morning, daily practice