Coach Charlotte joins us for a quick episode diving deep into what actually drives muscle growth. Are you truly challenging your muscles to adapt and grow... Or have you fallen into the trap of just going through the motions at the gym?

Real progress requires pushing your body beyond its comfort zone—and that's where understanding RIR and RPE becomes game-changing. Charlotte breaks down these essential training concepts and shows you how to use them to maximize your muscle-building potential.

Never heard of RIR or RPE? Don't worry, we'll explain everything you need to know to start seeing real results!

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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