Happy new year everybody! As we start the new year, many people are reflecting on what they hope to achieve in the coming months. In today's episode, Cristina does a reflective exercise where she asks you all to rate yourselves as old people in training. She encourages you to rate your health behaviours that are going to set you up for the active ageing life that you wish to live .

If you were hoping to get into our online cohorts, level one starts January 12 and level two starts January 8. We hope to see you there!