Get ready for a powerhouse episode of GRUFFtalk with Barbara Hannah Grufferman! This time, we're zeroing in on the body's hidden foundation: the pelvic floor. We're stripping down myths, highlighting preventative hacks, and showcasing wellness strategies with the guidance of pelvic health expert, Ingrid Harm-Ernandes.  

What You’ll Learn From This Episode: 

Demystify the Pelvic Floor: 

 - What's the pelvic floor buzz about? Uncover its hidden roles in health and wellness and why it's your unsung bodily hero. 

The Pelvic Plight: Symptoms & Solutions: 

 - Decode common signs of pelvic floor disorders and pinpoint life events that shake up pelvic stability. Learn the "why" behind the pelvic health shifts during menopause and beyond. 

Power-Up with Pelvic Poses: 

 - Why wait for trouble? Dive into preventative magic with exercises and lifestyle tweaks that fortify your pelvic health. 

Navigate the Pelvic Health Maze: 

• Get the lowdown on cutting-edge treatments and personalized care routes.  

Crush Pelvic Health Stigmas: 

 - Shatter taboos and build confidence! Gain insights into managing emotional rollercoasters linked to pelvic issues. It's all about owning your body. 

Pelvic Health: The Self-Help Chronicle: 

 - Embrace your pelvic health with Ingrid’s transformative guide, “The Musculoskeletal Mystery.” Unearth practical wisdom that turns pages into action. 

Advocate Like a Pelvic Pro: 

 - Master the art of self-advocacy in navigating health care. Gather pro tips on being your own pelvic health spokesperson. 

Lock in, learn, and leverage this knowledge! By the end of this episode, you’ll walk away with a treasure trove of pelvic knowledge and the confidence to advocate for your pelvic health.  

Connect with Ingrid Harm-Ernandes: 

Instagram: harmernandes 

LinkedIn: https://www.linkedin.com/in/ingrid-harm-ernandes-5057773b/ 

Facebook: https://www.facebook.com/ingrid.harmernandes.71/ 

Facebook group: Desert Harvest: Advancing Pelvic Health Naturally 

Get More Information About Pelvic Health: 

“The Musculoskeletal Mystery: How to solve your pelvic floor symptoms” can be found at: DesertHarvest.com: https://www.desertharvest.com/books/ 

Amazon: https://www.amazon.com/Musculoskeletal-Mystery-Solve-Pelvic-Symptoms/dp/0578903563/ref=sr_1_1?crid=2DH1L8R2BJJ57&keywords=the+musculoskeletal+mystery+how+to+solve+your+pelvic+floor+symptoms&qid=1683122510&sprefix=%2Caps%2C616&sr=8-1 

Pelvic Relief (UK distributor): https://pelvicrelief.co.uk/collections/desert-harvest/products/the-musculoskeletal-mystery-how-to-solve-your-pelvic-floor-symptoms 

Video series:  

Episode 1: https://www.youtube.com/watch?v=RFu3ZvxLLDA 

Episode 2: https://www.youtube.com/watch?v=uNaO5fNlJfk 

Episode 3: https://www.youtube.com/watch?v=4t-uCmWGqco&t=1s 

Episode 4: https://www.youtube.com/watch?v=VX5xbvdGA_8&t=13s  

How to Find a Pelvic Floor Specialist: https://www.aptapelvichealth.org/ptlocator 

Connect with Barbara: 

Website: https://www.barbarahannahgrufferman.com 

Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor 

Instagram: https://www.instagram.com/barbarahannahgrufferman/ 

LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/ 

Learn more about your ad choices. Visit megaphone.fm/adchoices