In this episode of Fempower Health, we are joined by Dr. Lara Briden, a naturopathic doctor, women’s health expert, and author of the renowned Period Repair Manual. With over 25 years of clinical experience, Dr. Briden has dedicated her career to empowering women with evidence-based information about their health. She shares her journey from practicing in Australia, Canada, and New Zealand to writing books that challenge myths and celebrate the menstrual cycle's vital role in long-term health.

Join us as we delve into the truths about periods, the impact of hormonal birth control, and why ovulation is the star of the menstrual cycle. This episode is perfect for women seeking clarity about their health and clinicians aiming to improve patient care.Dr. Lara Briden, author of is a naturopathic doctor and the period revolutionary—leading the change to better periods. She has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause.

In this episode, Dr Briden addresses:

• Why is ovulation the main event of the menstrual cycle?
• What are the health benefits of natural ovulatory cycles?
• How does hormonal birth control affect a woman’s body beyond preventing pregnancy?
• What is the difference between a natural period and a pill bleed?
• Are there non-hormonal methods to manage heavy periods?
• How can clinicians better support patients with severe period pain?
• What options are available for diagnosing endometriosis without surgery?
• What are the long-term effects of contraceptive drugs on women’s health?
• How can women advocate for themselves in the healthcare system?
• What innovative birth control options are on the horizon?

Resources

• About Vasalgel
• Detecting Endometriosis with Ultrasound
• Blog about Hormonal IUD
• Purchase Period Repair Manual

• Recommended Books on Hormones and Menstrual Health

• Resources and episodes on Hormones & Menstrual Health

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**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.  Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**

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