In this episode of Resiliency Redefined, Dr. Robyne explores the value of self-care in the midst of life’s chaos. She highlights the importance of matching your self-care with the type of rest and renewal you truly need—whether physical, emotional, or cognitive—and invites you to rethink the role of intuition in your daily life. She also offers a powerful reframe: instead of setting goals that leave you feeling behind, what if you set intentions that begin with how you want to feel? Plus, learn why giving yourself literal permission to prioritize your well-being may be the most radical (and necessary) thing you do today. 

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Next Stress Wisely Lab: July 8th, 2025 

Join Dr. Robyne for a 90-minute, research-backed experience designed to help you navigate burnout and start showing up for your life in a healthier, more sustainable way. Together, we’ll explore practices that help refill our buckets—so we’re not just surviving summer, but truly soaking in its goodness. This isn’t about hustling harder; it’s about opening yourself up to the opportunity for recovery, rest, and renewal, and giving yourself permission to invest your time and energy in what truly matters. 

There’s a spot for you.  

Visit drrobyne.ca to learn more and register today! 

Additional Resources: 

• Previous episode on self-care: Self-Care When Life Feels Hard 
• The Desire Map by Danielle LaPorte 
• Michelle Obama on The Diary Of A CEO Podcast 

Get in Touch with Dr. Robyne:  

• Watch episodes on YouTube 
• Get Dr. Robyne's book: Calm Within The Storm 
• Get Dr. Robyne’s book: Stress Wisely 
• Join Anchor Labs, a collection of digital courses by Dr. Robyne 
• Follow Dr. Robyne on Instagram 
• Follow Dr. Robyne's LinkedIn 
• Visit Drrobyne.ca 
• Sign up to receive new episodes to your inbox every week 

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