From the moment we’re born, most of us are conditioned to think of poop as something gross. Our parents wrinkle their noses, say “pee-yew,” and make faces as they change our diapers. It’s no surprise that culturally, we grow up viewing poop as something disgusting that we’d rather avoid talking about.

But today, I want to help you shift this perspective. Your poop is an incredible window into your internal health. It provides important clues about how your gut is functioning, whether you're absorbing nutrients properly, and if there might be imbalances that need attention. 

The color, shape, smell, consistency and frequency - all matter.

This episode is for anyone who has experienced diarrhea, constipation, or irregular bowel movements. Maybe you’re curious about what a healthy poop should look like or you want to better understand how your own or your child’s daily bathroom habits reflect your overall health. Because yes, your poop is trying to tell you something!

Links from the episode:
The Bristol Stool Chart that I have framed in our family's main bathroom
Explore The Children's Gut Rebalance Kit
Explore The Women's Gut Rebalance Kit
Maintain Your Gut Balance

Thanks for listening! I would love to connect with you ♡

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Sending love and wellness from my family yours,
xx - Juniper Bennett
Founder of ōNLē ORGANICS