Your Sleep Guru Podcast

By Clara StarrAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

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171
Followers
Typical duration
47 min
per episode

Based on Podcast App listening data

Your Sleep Guru Podcast episodes

March 17, 2020 Frida Kahlo‘s Garden | A Guided Sleep Story
Frida Kahlo's life was challenging. She was born with polio, which left one leg smaller than the other. Frida miraculously survived a horrific bus accident that almost killed her as a young adult. She recovered but spent the rest of her life crippled, with chronic pain, and unable to have children. If that wasn't enough, she also suffered from bouts of depression. However, she overcame her challenges, lived her life to the fullest, and created incredible art. During the guided visualization, imagine Frida's house, garden, another time in the past, and possibly have a cup of tea with her.
If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep.
Your Sleep Guru™ is available on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
31 min
March 10, 2020 The Lazy River | Drift Off to Sleep During this Guided Meditation for Sleep
The river is slow and lazy. The boat feels like it is flying through the transparent water on a current of liquid light. You can see the sandy bottom several feet underneath. In places, patches of long reeds sway to and fro on the broad river bed.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
30 min
March 03, 2020 Wandering Through Venice | A Guided Visualization for Relaxing and Sleeping
Because there are motorized vehicles on the narrow roads of the ancient city, the experience in the heart of Venice is of another, distant time. Only the sound of footsteps and conversations echo down the narrow streets, allowing space for peacefulness and relaxation.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
25 min
February 25, 2020 The Forgotten Island | A Sleep Story
In medieval times, people such as monks would seek out remote islands. Here, they would spend months or years in isolation, communing with nature and their spirituality. During this guided visualization, you will discover an ancient map leading you to a forgotten island such as this.
If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep.
Your Sleep Guru™ is available on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
20 min
February 18, 2020 Nature‘s Zen Garden | A Guided Visualization Through Nature for Sleep
Discover nature's zen garden high on a mountain plateau.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
12 min
February 11, 2020 Treading the Light Fantastic | Guided Meditation for Sleep
Experience nighttime on a mysterious barrier island beach where ghostly blond dunes stretch away in every direction. You walk to the edge of the glimmering sea, touch the warm seawater, where your fingers form contrails of neon purple, yellow and silver phosphorescence.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
32 min
February 04, 2020 Yukon Dreams | A Winter Wonderland Story for Sleep
Discover sleep in the dream of a Yukon wilderness where you will be mushed across arctic terrain by a team of sledge dogs.Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
21 min
January 28, 2020 Chasing the Waterfall | A Guided Meditation for Sleep
During the nature-based meditation, you will experience a waterfall in the heart of a tropical rainforest.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.

31 min
January 21, 2020 The Valley of Wildflowers | A Nature-Based Guided Meditation for Sleep and Relaxation
During the nature-based meditation, you will experience the desert bloom phenomena, the blossoming of a wide variety of flowers during early-mid spring in years when rainfall is unusually high.Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
12 min
January 07, 2020 The Ancient Tower | Meditative Visualization for Peacefulness and Sleep
The Ancient Tower is a guided visualization through woodland to a secret, medieval round tower where you will discover some magical books.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
22 min