Your Sleep Guru Podcast

By Clara StarrAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

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Typical duration
47 min
per episode

Based on Podcast App listening data

Your Sleep Guru Podcast episodes

October 29, 2019 Walk Across Vineyards | A Guided Meditation for Relaxation & Sleep
Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Step into nature's embrace with a stroll through the grape-laden vineyards, explore a quiet Italian village and end up at the harbour by the Adriatic Sea. Together, let's embark on this immersive experience, where the vineyard's tranquillity, the village atmosphere and the rhythmic waves of the sea blend, creating a dreamscape to gently lead you into a night of peaceful slumber. The episode begins with a simple relaxation exercise.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
31 min
October 15, 2019 Visualization by the Jurassic Coast | A Nature-Based Sleep Story
Join me, Clara, your guide to peaceful sleep, on a journey to England's Jurassic Coast. In this sleep visualization, I'll lead you through a blend of storytelling, calming sounds, and soothing music to help you unwind. Close your eyes, find your peaceful place, and breathe deeply as we explore this ancient coastal wonder. Discover fossils, hear the sea's gentle melody, and find rest on a stone seat sculpted by nature. As the sun dips below the horizon and the waves whisper their lullaby, drift into the dreamy landscape of the Jurassic Coast.
Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more.
Another way you can support the podcast is to Buy Me a Coffee
buymeacoffee.com/YourSleepGuru
Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedback fuels the creation of more episodes.
Thank you for being part of the community, and may your dreams be as soothing as the landscapes we explore together. Sleep well, dear listeners.
30 min
October 08, 2019 Magical Red Rocks
This nature-based meditation is from the heart of the enchanted red rock landscape of the Southwest. Clouds, dream catchers, tipis, and windchimes will be involved.
**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**
Support the show (https://www.patreon.com/bePatron?u=27173112)
21 min
October 01, 2019 Autumn in the Forest | A Seasonal Sleep Story
This meditative visualization for relaxation and sleep is about the autumn equinox when the days and nights in both the Northern and Southern hemispheres are at an equal length. Trample through the autumn leaves in a forest and end up at a beautiful clearing before the sunset.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
16 min
September 24, 2019 The Turquoise River | Float Down the River & Drift Off to Sleep
During this visualization to help with sleep, you will find yourself, drifting in a canoe down the lazy turquoise river.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
31 min
September 17, 2019 The Wild Tidal Marsh | Nature-Based Meditation for Sleep and Calm
The visualization for calm and sleep explores the dreamy, wild world of the tidal marsh where the river flows under an immense sky.
Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
20 min
August 06, 2019 A Palace in the Countryside of Tuscany
Wander through golden fields, and an enchanted forest to discover a medieval castle on a hill, and then...
Your Sleep Guru Podcast is a weekly detailed guided visualization to help with relaxation & sleep
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
Music: "A Somber View" by Andres Cantu
28 min
July 30, 2019 Sail Away to a Secluded Cove
You are on a small yellow ship sailing on a sapphire sea. You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you.
Eventually, you end up at the secret cove where you will stumble upon something extraordinary.
The visualization will begin with a quote from Henry David Thoreau; "We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious and unexplorable, that land and sea be indefinitely wild, unsurveyed and unfathomed by us because unfathomable. We can never have enough of nature."
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
Music: "Lingering Dreams" by Christian Andersen
18 min
July 23, 2019 Swim in a Tropical Lagoon
For our visualization today, you will need to bring along a virtual bathing suit, snorkel, mask and towel. We will be swimming in a tropical ocean lagoon.
We will begin with a quote from Dilgo Rinpoche "To feel love and compassion for all living creatures is the best way to fulfill the wishes of all the Buddhas and Bodhisattvas. Even if for the moment you cannot actually help a sentient being in an external way, meditate on love and compassion until compassion is knit inseparably into the very fabric of your mind".
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
Music: "Ocean Meditation" by Joseph Beg
20 min
July 16, 2019 Beyond the Sea
We will begin our visualization with a traditional Irish blessing. Then you will be guided along a footpath that meanders on a cliff beside the Irish Sea, before discovering a secret cove, a sandy beach-- and other enchanted things as well.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
18 min