Your Sleep Guru Podcast

By Clara StarrAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

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Typical duration
47 min
per episode

Based on Podcast App listening data

Your Sleep Guru Podcast episodes

July 09, 2019 On the Mountainside
We will begin with a poem by J.R.R. Tolkien.
The visualization will traverse through the high arctic tundra, and there you will discover an unusual rune gift left by the ancient ones who walked your pathway thousands of years before.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
19 min
July 02, 2019 Chilling on a Rainy Morning
The visualization will begin with a quote from Pema Chödrön, and then you will wake up on a rainy morning.
Experience the peaceful, relaxing atmosphere of the monastery refuge before you continue back through the vineyards and fields of sunflowers.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
Music: "Uncertain Changes" by Yonder Dale
17 min
June 25, 2019 Roam Through Fields to an Ancient Monastery
Our visualization will begin with a quote from the Vietnamese Buddhist monk and peace activist, Thích Nhất Hạnh.
Then we will walk through green pastures, sunflower fields and a vineyard before spending the night at a peaceful monastery retreat.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
Music: "Uncertain Changes" by Yonder Dale
20 min
June 18, 2019 Secret Rock Pool in a Canyon
The visualization today will begin with a quote from the philosopher and poet Suzy Kassem.
Then we will explore a quiet ponderosa pine forest before walking up to the hidden, hot springs waterfall.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
17 min
June 11, 2019 Lavender Fields Forever
This week's visualization will begin with a quote from Dr. Clarissa Pinkola Estes.
Then we will walk through an ancient olive grove before ending up in a vast purple field of lavender.
Lavender flowers are known to symbolize purity, silence, devotion serenity, grace and calmness. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming and antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and as a perfume. When King Tut's tomb was discovered and opened in 1923, the air inside was said to possess the faint scent of lavender.
**For additional relaxation, listen to the visualization with a diffuser of lavender oil, or a lavender pillow.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
Music: "Diaphanous Dreamcoats" by Silver Maple
16 min
June 04, 2019 Starry South Pacific Night
We all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up feelings from the past that exists deep within our DNA; these feelings are nameless yet profound. Being on a boat adds another dimension to experiencing the night. One that I highly recommend if you ever have the opportunity.
The visualization will begin with a quote from Neil deGrasse Tyson, then a stroll on a South Pacific beach before ending up on a large wooden ship.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
19 min
May 28, 2019 The Fern Forest
Our visualization this week comes from the antipodean North Island of New Zealand.
We will begin with a traditional Maori blessing, then walk through an enchanted fern forest, before ending up on a secluded black beach where we will find a volcanic, thermal spring
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
16 min
May 21, 2019 Tropical Caribbean Vibes
Who doesn't love spending time at the seaside?
"On the horizon, beyond the turquoise water is an inky blue line where the sea plunges fathoms into the depths of the ocean. Above it, steep mountain ranges of brilliant white cumulous clouds swell to the heavens."
The visualization will begin with an intention from Don Miguel Ruiz (The Four Agreements), then we will stroll along a sandy beach in the Caribbean.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
Music: "Bam Bam" by Lou Ricard
**Please, do not drive or operate heavy machinery while listening to this podcast**
15 min
May 14, 2019 An Oasis in the Desert
The desert is most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the cool Sonoran Desert and walk among magnificent and otherworldly Saguaro Cacti, and then end up at a tranquil lake.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
Music: "Sliding Slice" by Christian Andersen
**Please, do not drive or operate heavy machinery while listening to this podcast**
16 min
May 07, 2019 Thermal Springs
Wide open landscape, wild horses, hot springs. Who doesn't love those things? The visualization will begin with a quote from the Dalai Lama, and then you will be guided to a secret thermal pool.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please do not drive or operate heavy machinery while listening to the podcast**
21 min