Your Sleep Guru Podcast

By Clara StarrAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

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Typical duration
47 min
per episode

Based on Podcast App listening data

Your Sleep Guru Podcast episodes

April 30, 2019 Forest Bathing
Have you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the forest, but I hope to help you experience the next best thing.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
20 min
April 29, 2019 Your Sleep Guru (Trailer)
Sleep and relaxation are essential, wouldn’t you agree? Putting aside time to experience a guided visualization can help you have an afternoon power nap or a refreshing night’s sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in peaceful natural environments away from everyday worries or concerns.
Oneness with nature is also calming and powerful because nature provides excellent stress relief, allowing you to detach further from things that create stress or pain in the first place. As you become absorbed in the details of the landscape and the nature described in each episode, your state of relaxation will deepen.
Poor sleep is linked to depression, lack of concentration, and an impaired immune system, to name but a few things. That’s why sleep is essential. So find a comfortable place, and close your eyes; you are going to an imaginary place where you can find relaxation and sleep!
What Listeners Say:
“You are amazing!! Thank you!! No more sleeping pills!!! “~Betty B.

“With gratitude and tears, I thank you for taking me to this place.” ~Barbara R.
“A reminder of our oneness with nature is calming and powerful.” ~Frances
“Thank you for creating something so enthralling; I really enjoyed the joy that I got out of this creation.” ~David H.
“A pleasant journey that I wanted to last longer. Thank you.” ~Chris M.
“Helps my kiddos fall asleep! My kid loves the visualizations, and it always puts them to sleep. My son’s only complaint is that he never remembers the end of the story... because he’s asleep.... “~Gwenny
“This put me to sleep within the first few minutes, and it felt dreamlike and tranquil. There are lengthy, silent moments that lull your brain to sleep, but it is not boring. The mind stays engaged in a relaxing, drifting sort of way. I will be trying out more of these because they worked so well and is a nice change from the sleep meditations and music I usually use. “~Michael B.
Your Sleep Guru™ Podcast is available ad-free on Google Play and the Apple App Store. www.yoursleepguru.com. YourSleep Guru™ Podcast is an independent podcast written, narrated, produced, and edited by Clara Starr

Disclaimer: Please Read.
Your Sleep Guru™ Podcast is for entertainment purposes only and not as a replacement for consultations with a doctor or medical professional.
Your Sleep Guru™ Podcast does not accept liability for any injury, loss or damage in any shape or form incurred in part or whole as a direct or indirect result of using the visualizations contained within the podcast.
Please do not listen to Your Sleep Guru™ Podcast while driving or operating machinery.
1 min
April 23, 2019 Lost in Venice
Wander through the maze of narrow streets of ancient Venice. Lose yourself and then end up at a beautiful vast lagoon.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
25 min
April 16, 2019 Rest on a Beach
We begin the visualization with a simple relaxation exercise, then go for a wander down the wide, sandy beach.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
16 min
April 09, 2019 Fall Asleep on an Italian Hillside
We begin the visualization with a simple relaxation technique.
Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria).
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
16 min
March 26, 2019 The Wild Atlantic Way
We begin the visualization with some deep belly breathing, then walk along an old cliff road to a rocky bay.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
16 min
March 19, 2019 Pura Vida in a Tropical Rainforest
We begin the visualization with a simple relaxation exercise. Then we follow a trail through the jungle bordering the calm Pacific Ocean and end up at a special place.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
18 min
March 12, 2019 Tranquil Waterfall in the Appalachian Mountains
We begin the visualization on a summer day deep within a forest, then follow a trail to a refreshing, hidden swimming hole and waterfall.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
24 min
March 05, 2019 Soothed by the Sea on the Iberian Peninsula
We begin the visualization in a small white house that is isolated, perched on a remote cliffside above the Atlantic Ocean.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**
17 min
February 26, 2019 Nirvana by the Sea of Cortez in Baja, Mexico.
This is a guided visualization along the Sea of Cortez. Experience dolphins and then....
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please do not operate heavy machinery or drive a car during this podcast**
19 min