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Have you ever found yourself frustrated because your therapist won’t just tell you what to do? In this episode, Jess and Ryan dive into the reasons why therapists avoid giving direct advice and instead focus on guiding clients toward their own solutions.

They explore the philosophy behind this approach, the value of self-discovery in therapy, and how therapists help you build the skills and confidence to navigate life’s challenges on your own.

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@yourtherapistisnotokay

In this episode, Jess and Ryan explore how they show up differently for their friends and loved ones compared to their clients, what parts of themselves they choose to share in the therapy room, and the nuanced boundaries they navigate every day.

Join us for an honest conversation about the contrasts—and connections—between the therapist in the chair and the person outside of it.

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: ⁠⁠⁠⁠⁠@yourtherapistisnotokay

In this episode, Jess and Ryan explore a nuanced and often completely overlooked aspect of psychotherapy—attraction in the therapy room.

They discuss the controversial history of psychotherapy and examine the roles of erotic transference and countertransference.

How are these dynamics navigated to ensure therapy remains a safe and effective space?

Check out our workshops: https://centredself.ca/workshops

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: ⁠⁠⁠⁠@yourtherapistisnotokay

In our eighth episode, Jess and Ryan dive into the future of therapy as AI technology continues to advance. Can artificial intelligence really replace human therapists, or is there something uniquely irreplaceable about the human connection in therapy?

They explore the benefits, limitations, and ethical concerns surrounding AI in mental health care, and what this technology might mean for clients and therapists alike.

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: ⁠⁠⁠@yourtherapistisnotokay

In this episode, Jess and Ryan delve into the complexities of treating eating disorders amidst the growing popularity of weight loss drugs.

They break down what eating disorders entail, discuss the challenges they’ve faced in supporting clients with these struggles, and share how new weight loss drug trends add layers of difficulty to therapy.

They also reflect on their personal journeys to maintain a healthy relationship with food and body image as mental health professionals.

Watch our videos on Body Dysmorphia and Pride:

⁠https://youtu.be/mVTG2vLAyvs?si=RC8lrH9Przp7DWMS⁠

⁠https://youtu.be/jAy5MCXfXyI?si=QuObGJtfKufBGn3s⁠

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: ⁠⁠@yourtherapistisnotokay

In this episode, Ryan shares their experiences with body dysmorphia as a non-binary individual, discussing how societal expectations of gender impact their body image. Jess reflects on the ongoing challenge of navigating media messages about the "ideal" body, even as a therapist who helps others with similar struggles.

Watch our videos on Body Dysmorphia and Pride:

https://youtu.be/mVTG2vLAyvs?si=RC8lrH9Przp7DWMS

https://youtu.be/jAy5MCXfXyI?si=QuObGJtfKufBGn3s

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: ⁠@yourtherapistisnotokay

In this episode, we dive into what happens when a client unintentionally triggers their therapist, and how therapists navigate these moments to uphold a supportive and healing environment. Ryan shares how their gender identity influences their practice, including how clients respond and how it shapes therapeutic interactions. Jess also explores the role of self-disclosure and the concept of transference.

Link to our blog post on the therapeutic relationship: https://centredself.ca/articles/f/how-i-see-the-therapeutic-relationship-tim-de-pass

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: @yourtherapistisnotokay

Therapists are often seen as the ones with all the answers, but they face their own mental health challenges too. In Episode 4, Jess and Ryan explore the struggles therapists experience behind the scenes. How do they cope, and how does it impact their work? Listen now to find out ✨

Link to our blog posts: https://centredself.ca/articles/f/would-you-call-in-sick-with-depressionhttps://centredself.ca/articles/f/your-therapist-cannot-be-the-epitome-of-mental-health

Check out our workshops: https://centredself.ca/workshops

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: @yourtherapistisnotokay

In this episode, Jess and Ryan dive into the complex dynamics of the therapist-client relationship, asking a question many clients wonder: "Does My Therapist Really Care About Me?"

They explore the role of boundaries in therapy and why they're crucial for maintaining a healthy, professional relationship. However, these boundaries can sometimes feel complicated, especially when the therapeutic space becomes emotionally intimate over a longer period of time

Check out our upcoming workshops: https://centredself.ca/workshops

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: @yourtherapistisnotokay