In this episode, we dive into one of the most common questions people ask about therapy: "Can My Therapist Fix Me?"

We explore the idea of being "fixed" in therapy and unpack the unrealistic expectations many of us bring into the process including timelines and what certain milestones may look like.

Ryan shares insights on the journey of healing, explaining why progress isn't always linear and how therapy is about more than just reaching an end goal. Meanwhile, Jess reflects on her own experiences as a therapist discussing the emotional highs and lows of seeking help and learning to be patient with the process.

Link to our blog posts: https://centredself.ca/articles/f/all-thats-broken-is-not-lost

https://centredself.ca/articles/f/p-r-o-c-e-s-s-or-how-healing-from-trauma-is-painfully-slow

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: @yourtherapistisnotokay

In our debut episode of Your Therapist is Not Okay, we dive deep into the heart of what it truly means to sit on the other side of the therapy couch as a "wounded healer."

Helping others with their mental health struggles while facing your own can be messy and complicated. Join Jess and Ryan as they break down the barriers of what it means to support others while healing yourself!

Hosted by: Dr Ryan Bittinger (they/them) and Dr Jess Erb (she/her)

Cover art by: Una Grace Norona (she/her)

Produced and edited by: Denise Danda (she/her)

Follow us on Instagram: @yourtherapistisnotokay

Join Jess and Ryan as they dive deep into the heart of what it truly means to sit on the other side of the therapy couch as a "wounded healer" ✨