This is Your Weekly Breakdown – otherwise known as the comfort podcast, a cozy hug of a self-care and lifestyle podcast to help make the most of your weekend. Coming in 2024.

Whether it’s a bite size review of that book you’ve been wanting to read, hot tips on dealing with your in-laws over the holidays, or which New York Times recipe is actually worth trying, join host Emily Key for a few minutes each weekend and put your mind at ease.

It's time to unwind.

- Read the newsletter
- Hang on Instagram 

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Email anytime with questions: [email protected]

Click subscribe or follow or whatever that little button says now so you don’t miss the weekly episode.

Subscribe to the Your Weekly Breakdown newsletter at yourweeklybreakdown.com

Follow along:

• Your Weekly Breakdown on instagram: www.instagram.com/yourweeklybreakdown
• Emily on instagram: www.instagram.com/emilykeyistyping

Melissa Kargiannakis is an award-winning entrepreneur, an epically kind and thoughtful human, and an incredibly hard worker. Melissa joins host Emily Key to talk about her experience getting fired, how to manage expectations in a new role, and to bounce back from life’s lowest points. 

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

Video for this episode on IGTV.

Video for this episode on YouTube.

Things mentioned in this podcast:

-Manual of Me - explore and explain how you best work together
-How to Run a Remote Team, medium post by Mel Kargiannakis

FIRED // Ria Riaz, head of marketing at MESH/Diversity shares her story about getting fired.  Sometimes, when work and life collide, it's impossible to win. Ria joins host Emily Key to talk about her experience getting fired, why communication is an important skill we all need to continually cultivate, and how to navigate working with friends.

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

Video for this episode on IGTV.

Video for this episode on YouTube.

Things mentioned in this podcast:

• Covid-19s impact on working women

FIRED // Traci Cheng, co-founder of Moselle shares her story about getting fired.  As a keen marketer at a thriving startup, she was faced with a daunting project, questioning both her skills and the value the work she was tasked with. Traci joins host Emily Key to talk about her experience getting fired, how to better align expectations with your boss, and advise for managers on building trust their team. They also dive into the "likeability" trap.

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

Video for this episode on IGTV.

Video for this episode on YouTube.

Things mentioned in this podcast:

• Strengths-Based Leadership, book by Barry Conchie and Tom Rath
• The 5 Dysfunctions of a Team, book by Patrick Lencioni
• How F*cked Up Is Your Management, book by Jonathan and Melissa Nightingale,
• Brené Brown's Netflix special

FIRED // Amandah Wood shares her story about getting fired.  While she founded Ways We Work, and currently does incredible work with the Diversity and Belonging team at Shopify, the path has not always been smooth. Amandah joins host Emily Key to talk about her experience getting fired, moving beyond the negative self-talk and spite, and advise for managers on developing empathy toward their team.

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

Video for this episode on IGTV.
Video for this episode on YouTube.

Things mentioned in this podcast:

-Mindset, book by Dr. Carol Dweck
-EMDR Therapy
-Ways We Work, blog and podcast by Amandah Wood

Produced by Shiny Objects Entertainment

FOUNDER // Heather Payne is the founder and CEO of Juno College of Technology. It’s been 8 years since she bootstrapped her business, and what is unique is that she didn’t exactly set out with a Big Vision. Heather joins host Emily Key to talk about her entrepreneurial journey, why people glamorize the idea of a ‘founder’, luck, and empathetic leadership. 

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

If you’re more into watching than listening, you can find this episode on either YouTube or IGTV.

Things mentioned in this podcast:

-Good to Great, book by Jim Collins

Produced by Shiny Objects Entertainment

FOUNDER finds FREEDOM // Samaneh Sadaghiani founded and grew one of the premiere digital agencies in Toronto. After 10 years, she left it all behind. She holds nothing back as she joins host Emily Key to talk about the fear and exploration of the freedom she now has. Samaneh shares her story of coming to Canada from Iran as a 13 year old, feeling aimless as a teen, and the struggles of collaborating with business partners. 

She walks through the many emotions that come along with leaving your work identity behind in search of something new, and returning to one of her first loves, poetry. 

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment. Follow along @emilykeylovesthefword.

Video for this episode on YouTube.
Video for the episode on IGTV.

Samaneh’s beautiful poetry book is available here.

Produced by Shiny Objects Entertainment

FEMINISM + FURY // Sarah Stockdale, founder of Growclass, joins host Emily Key to talk feminism, female rage, internalized misogyny, and burnout. You know, some light topics…

Sarah is an accomplished entrepreneur who is an internet troll warrior, badass advocate,  writes an epic newsletter, and hosts a great podcast called The Growth Effect. 

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

Video for this episode on YouTube.

Video for this episode on IGTV.

In this episode, the following were mentioned:

• Can’t Even, book by Anne Helen Petersen
• The Sum of Small Things, book by Elizabeth Currid-Halkett 
• Who Cooked The Last Supper, book by Rosalind Miles
• Wintering, book by Katherine May
• WNTTA, Sarah’s newsletter
• Growclass, Sarah’s company

Produced by Shiny Objects Entertainment

With Arati Sharma, it truly is family first. The founder of Ghlee, the ghee-based natural skincare line, launched her latest business during her maternity leave from her long-time role leading product marketing at Shopify.

Now having transitioned to full-time entrepreneur mode and doing so in partnership with her siblings, Arati schools host Emily Key in the joys of motherhood, family values, and why taking time away from work is a good thing.

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

Video for this episode on YouTube.

Video for this episode on IGTV.

Produced by Shiny Objects Entertainment.

FEARLESS // Jeanne Lam, Chief Business Officer at Wattpad, joins host Emily Key to chat about overcoming fear and making fearless decisions. They talk about the importance of mentor-conversations, improving workplace culture by being intentional about connection when we're all remote, and how to "balance it all" as a mom and woman of colour in leadership.

What’s your favourite F word? Join us every Tuesday for a new conversation about meaty F words like family, failure, getting fired, and feminism. Working women talk shop about juggling careers, kids, and fulfillment.

Video for this episode on YouTube.

Video for this episode on IGTV.

In this episode, the following was mentioned:

-How Will Your Measure Your Life, article by Clayton M. Christensen.

Produced by Shiny Objects Entertainment