Welcome to Dr Sarah: Relationship Success Lab, where high achievers, executives, and entrepreneurs explore relationship fitness, healing from relationship trauma, and creating secure, trusting, and loving partnerships. Designed for those navigating high-stakes careers and relationships, we dive into trauma-informed coaching, relationship wellbeing, and practical strategies to recover from trauma bonding and build meaningful connections. Save your marriage, start building secure relationships and optimizing your relationship wellbeing.

 

Get your FREE downloadable Relationship Health Quiz here: https://www.relationshipsuccesslab.com/relationship-quiz

If you would like to book in a free consultation call, please click here: https://calendly.com/healtraumabonding-info/30min

For more information, contact [email protected]

If you don't resolve your internal wound, it won't matter what your relationship status is - problems will always re-emerge

In this episode I talk about how current relationships mirror old wounds that are looking to be healed. The old wound that has never been healed (e.g. I'm not enough) will want closure or resolution in people who evoke this vey wound. 

Healing now is vital so that you can make decisions about relationships with clarity, understanding patterns and giving you autonomy of how you would like to act.

Support the show

Heal trauma bonding and toxic relationship cycles and start thriving in life and love. Let's connect: https://calendly.com/relationshipsuccesslab-info/discovery-call

Welcome to Trauma Bonding to Secure Relationships with Dr Sarah — the podcast that helps ambitious individuals and couples heal trauma bonding and toxic relationship cycles to build secure attachments and loving healthy relationships.

Hosted by Dr Sarah, psychologist, relationship strategist, and founder of Heal Trauma Bonding and Relationship Success Lab, this show guides you through practical tools and deep insights on:

✅ Healing from trauma bonding, anxious attachment style, and codependency
✅ Building emotional resilience and secure attachment styles a
✅ Improving communication, empathy, and emotional intimacy
✅ Reclaiming your identity, boundaries, and self-worth
✅ Creating lasting relationship happiness and passion

Whether you're recovering from betrayal, navigating codependency, or simply ready to break free from the past, this podcast gives you the clarity, strength, and strategy to move forward

We hope you got massive value from this episode for your own healing and relationship progress. However if you do want to discuss your situation further, click here https://calendly.com/relationshipsuccesslab-info/discovery-call

LinkedIn: Dr Sarah (Alsawy...