Dive into the shadows with Alex Allen on another illuminating episode of 'Born to Thrive.' This time, we unravel the enigma of ghosting— not just in relationships but within the realm of fitness. Joined by the insightful Mike Millner, a high-level nutrition coach and expert in understanding psychological nuances, this episode explores the implications, pitfalls, and profound effects of ghosting as a client or in personal connections.

From dissecting the emotional toll of being ghosted to understanding the deeper reasons behind this phenomenon, Mike and Alex shed light on why ghosting is detrimental and how it hinders personal growth. Delve into the parallels between ghosting in relationships and the fitness journey, uncovering the impact on mental well-being and self-esteem.

But fear not, for this episode isn't just about unveiling the shadows—it's about overcoming them. Learn strategies to navigate through the aftermath of being ghosted, whether in a coaching relationship or a personal connection. Discover the power of communication, self-reflection, and building resilience to emerge stronger than ever.

Join us on this introspective journey, as 'Born to Thrive' continues to empower you not only in fitness, health, and mindset but also in navigating the complexities of human connections. Subscribe, share, and let's thrive together. #BornToThrivePodcast

 

(2:40) You have time

(6:00) Ghosting isn't okay

(7:40) Ghosting is a reflection of you 

(13:50) Breaking free from ghosting with neuroscience 

(18:00) Being a true friend 

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