I’ve supported thousands of women over the last decade to make positive changes in their lives. One of the key things I have noticed is that the way we perceive progress has a direct correlation to our levels of motivation and in turn success and sustainability of change.

Today, I’m taking you through the biggest problem people make in evaluating their progress and three better ways of reflecting on how you are doing. 

You can use these three lenses as journal prompts or digital reminders to help you see how far you really have come. 

Want to be coached by Monique in 2023? Find out more - www.moniqueharding.co