Get up to 10 free meals and free breakfast for life from HelloFresh with my code HF-0449 https://www.filify.co/SHBn0 If you’ve been feeling like January was just the warm-up… you’re not wrong.In this episode, I’m breaking down why spring is the real new year — astrologically, energetically, and spiritually — and how to use this season to finally get everything you want.We’re talking about:✨Manifestation vs. delusion✨Law of attraction + discipline (the real combo)✨Getting out of your comfort zone✨Trusting your intuition (even the “mystical” vibes)✨Speaking what you want into existence✨Feminine energy + masculine drive✨Why presence and mindfulness change everything✨And yes… my thoughts on Love Story on Hulu and what it reveals about relationships, ego, and standardsThis is your reminder that you are powerful. Spring is about blooming, stepping into your confidence, and raising your standards — in your goals, your habits, and your relationships.If you’re ready for a glow up that’s actually grounded and aligned, this one’s for you.Don’t forget to subscribe and share with a baddie who’s leveling up this season 🌸Enjoy & dont forget to tweet/ig story me a screenshot of you listening!MY NEW WEBSITE!! Shop merch, sign up for my newsletter, book a coffee chat, & more: http://stellaraeherself.comGet $1000 off the health coach certification program I'm doing with promo code STELLACOACHING https://www.shareasale.com/u.cfm?d=1281553&m=96296&u=1030263I edit using Riverside! https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=stella-holtshop my new glo up merch!! https://stellarae.myspreadshop.com/instagram http://instagram.com/stellaraepodcastlisten to and/or support the podcast: https://anchor.fm/stella-raetiktok: http://tiktok.com/@stellaraeherselftwitter: http://twitter.com/stellaraegoodreads: https://www.goodreads.com/user/show/10449999-stella-raemy fav books/products/health: https://www.amazon.com/shop/stellaraemy current filming set up:camera: https://amzn.to/4cEQiLOmicrophone: https://amzn.to/3Z2A5gctripod: https://amzn.to/3AEmxgKring light: https://amzn.to/3XxZrShbox lights: https://amzn.to/4e1Q1Ubportable light for phone: https://amzn.to/3XxZspjjoin my patreon for ad-free episodes, early access, merch discounts, behind the scenes, & more! https://www.patreon.com/stellaraepodlisten on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id125561818200:00 – spring is the real new year (and why january is just the prelude)01:35 – lunar new year, aries season & why march feels like a reset02:15 – hello fresh sponsor + easy lock-in meals03:10 – where do you want to be one year from now?04:20 – focusing on the feeling instead of rigid goals05:25 – the “lol mindset” and emotional resilience06:45 – everything is temporary (even bad moods & pms spirals)08:00 – presence, mindfulness & why most people are overstimulated10:15 – why constant distraction is blocking your growth12:00 – manifestation + gratitude + being careful with your words14:00 – the train story: intuition vs. mystical vibes16:20 – feminine energy + discipline = the real power combo18:30 – getting out of your comfort zone at the gym22:50 – spring glow up energy & refreshing your wardrobe23:00 – love story on hulu: jfk jr, ego & chaotic romance25:20 – actions over words in relationships27:00 – engagement culture, marriage stats & reality checks29:30 – protecting your freedom as a woman31:00 – social media double standards in relationships32:30 – final thoughts: choose yourself this spring#StellaRaePodcast