lets switch the flip - a bad body image day DOESN'T have to be a negative!! Let's talk about why we have bad body image days, things to remember when you're feeling like this and most importantly, ways to cope :) everyone's different - but a lot of the time the route cause of a bad body image day could often be the same to many others too.. leaning to understand yourself could be one of the most powerful things you do!! <3 you got this, ily xo

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