"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind.  - Jeff Hoobler "In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matrix may influence your rider type. Learn the difference between slow twitch and fast twitch muscle fibers and how to implement "Above Threshold" training technics can help to improve your performance.

"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind. - Jeff Hoobler " In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matrix may influence your rider type. Learn the difference between slow twitch and fast twitch muscle fibers and how to implement "Above Threshold" training technics can help to improve your performance.

"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind. &nbsp;- Jeff Hoobler "In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matrix may influence your rider type. Learn the difference between slow twitch and fast twitch muscle fibers and how to implement "Above Threshold" training technics can help to improve your performance. &nbsp;&nbsp;

You're Not My Type! How do fiber types help define your rider type

Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. 

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training.

Listen and subscribe to The Knowledge podcast for all your training information.

Sports

Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply to your training. Listen and subscribe to The Knowledge podcast for all your training information.

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You're Not My Type! How do fiber types help define your rider type

You're Not My Type! How do fiber types help define your rider type

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