Watch and Read This Episode Here

Trigger warning:

All runners need to run in the morning.

All runners need to run in the afternoon.

Which one made you angry? Which one did you agree with?

I hope you’re screaming at your screen with your answer and cursing me out. No… I don’t hope that, but yeah, engagement for the algorithm right?

In this quick episode, I’ll touch on;

• Morning Habit Formation & Flexibility
• Evening Habit Formation & Flexibility
• Combining Morning and Evening Routines with Afternoon Considerations
• And more

All so that you can become one percent better in your training, racing and life.

Timestamps

• [00:00:00] - Introduction to Morning vs. Evening Training Debate
• [00:02:30] - Why Remy likes Evening best
• [00:04:59] - Why Daren likes Mornings and thinks it's the best
• [00:08:21 ]- Polls and Reactions
• [00:09:14] - Community Responses: From Mike Trees (run.nrg) and friends
• [00:10:14] - Laura McGreen Tells us who is right and wrong
• [00:13:39] - Can Daren and Remy be convinced otherwise?!

Links & Learnings

• When is the best time of day to run
• Morning vs Noon vs Evening
• 24 Hours in the life of a hormone: what time is the right time for pituitary function test?
• DLake Instagram - https://instagram.com/dlakecreates
• Remy B reel Youtube - https://www.youtube.com/c/RemyBReel
• Remy B Reel Instagram - https://www.instagram.com/_mr1derful/

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