Spells of sight, sound, taste and touch -- meant to enliven the senses and re-awaken us to what we already hold dear, our appreciation, our love, our gratitude for all that we can feel in this life. Today's spells were written by Ms. Rachel Marquez, find her on Instagram (@rachelmarquezactress)

Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and reveries. Headphones on. There's nothing else like it.

This episode of Happiness Spells was written, arranged, recorded and produced by Amanda Meyncke in Los Angeles, CA. Our music is by Chris Zabriskie.

Find Happiness Spells on Instagram or Twitter for daily gratitude and appreciation, or visit our site to send me a message and view full episode transcripts.