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💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping, growing food, and putting together shopping lists that save time, money, and energy all while you eat clean. 
Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

Buy a hydroponics here: https://www.amazon.com/dp/B0BCXWWGRP/ref=cm_sw_r_as_gl_api_gl_i_AXWJ7DDFG6Z2407YSCBA?linkCode=ml1&tag=moriartywebse-20&th=1
Buy the electric water kettle here:
https://www.amazon.com/dp/B0CCG1Z86C/ref=cm_sw_r_as_gl_api_gl_i_dl_CGR4JBDX6KH5QKPH04M6?linkCode=ml1&tag=moriartywebse-20&th=1
Disclaimer: I am an Amazon Associate and do receive a small commission.

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, and Instagram page! 🎥 LinkTree Shop: https://linktr.ee/MealPrepArtist?subscribe

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

https://www.instagram.com/reel/C6jMW59LJOa/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

This week we are making Butterfly Shrimp Pesto Pasta 🍤

This is one of our favorite pasta meals.  

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 lb wild caught jumbo shrimp uncooked not peeled

- buy fresh from a local farmer 🚜whenever you can
- 1 round of rice pasta noodles

- Green Onions

- Pesto from jar or freshly made (basil, olive oil, garlic)

- Handful or more of spinach

- Lemon (juice from a lemon and zest from skin)

- Garlic (fresh crushed if possible)

- Mushrooms

- Parmesan  or Romano Shredded Cheese

Instructions:

1. Cook the noodles in a bowl with hot water poured over them 

2. Saute your garlic in olive oil and add the shrimp in to warm just to medium pink then remove from heat, set aside

3. Add the drained noodles to the pan, medium to low  heat

4. Squeeze your lemon and add the zest and chopped basil, mix

5. Add the shredded p

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

This is my Amazon Associates link, click to get $6 off and start growing your own food! (disclosure: As an Amazon Associate I earn from qualifying purchases).
Buy a hydroponics here: https://amzn.to/3OghZk8

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, and Instagram page! 🎥 Check out my new video podcast platform where I show talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. 

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/DBWUdafvVoS/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

This week we are making Bean Sprout Soup 🥣

This is one of our favorite soups for the fall.  

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:

- Buy fresh from a local farmer 🚜whenever you can
- 1 bag of bean sprouts
- Diced up carrots 

- Diced up celery

- Vegetable or Chicken  broth

- Handful or more of kale

- Garlic (fresh crushed if possible)

- Red and Green onions diced up

- Broccoli and Cauliflower ends diced up

Instructions:

1. Saute your garlic and red onions in olive oil 

2. Add in your bean sprouts 3 min

3. Add carrots, celery, green onions, kale, broccoli, and cauliflower (3 min between each)

4. Add in a cup or two of broth

5. Let simmer for 3-5 minutes

6. ENJOY!! So Delicious! 🙂

Ways to connect with me: 

Instagram: http

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

💫 Welcome to the Meal Prep Artist channel aka: Youthful Kitchen Cultivators. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. Let’s get kids to learn how to plant, grow, and make their own meals! Buy from local farms, farmers, or farmers markets 🚜

Buy a hydroponics here: https://a.co/d/0AHezRh

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist TikTok, YouTube, and Instagram page! 🎥 Check out my new video podcast platform where I show talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. 

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C-Ob_ofSMc5/?igsh=cWljbzk1anl0NzV6:

This week we are making Tacos in a Bowl 🥙
This is one of our favorites we make on a busy day.  

 Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 bag/box/homemade of Spanish  Rice

- 1 lb beef or chicken - buy fresh from a local farmer 🚜
- Taco Seasoning by FLAVORGODS https://flavorgod.com/

- Diced Tomatoes (Roma or Heirloom)

- 1 can of diced black olives

- diced Onion white, red, or green

- Fresh Head of Organic Lettuce

- Taco Sauce

- Corn Chips or Doritos

- Shredded Cheese

Instructions:

1. Cook the rice 

2. Brown your meat add the taco seasoning

3. Chop or dice you veggies

4. Shred your cheese

5. Mix everything in a bowl (add sour cream too if you like)

6. ENJOY!! So Delicious! 🙂

Ways to connect with me:

Linktree Shop: https://linktr.ee/MealPrepArtist?subscribe

Instagram: https://www.instagram.com/mealprep_artist/
YouTube:

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new video podcast platform where I talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking.

Get your Pineapple corer here:
https://www.amazon.com/dp/B0CRDRGNDL/ref=cm_sw_r_as_gl_api_gl_i_H92GXA44K08MHANR89AZ?linkCode=ml1&tag=moriartywebse-20&th=1
(disclosure: As an Amazon Associate I earn a small comission)

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
This week we are making Stuffed Cabbage Rolls 🍃

https://www.instagram.com/reel/C2VYEluvw8J/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This is one of our favorite delicious meals we make for meal prep and dinners.  

Best of all these are NEW and IMPROVED (sorry mom but I still love yours)!! 

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 c Rice

- 1 sq beef broth
- Oregano

- Worcestershire

- 1 lb beef/sausage (or no meat)

- Onion Powder

- Olive Oil (to cover the dutch oven)

- Garlic (Powder) or both like me!!

- Green Onions, white onion

- Paprika

- Parsley

- 1 head of cabbage

- 1 can of tomato sauce, paste, or salsa

Instructions:

1. Cook the rice with the beef broth (I use my pressure cooker)

2. Brown your meat, mix in the ingredients (not cabbage/sauce)

3. Steam the cabbage leaves

4. Fill the cabbage leaves with sliced carrots, rice, meat, sauce

5. Roll: Side, Bottom, Top, Side (they will stay rolled during baking

6. Put in Dutch oven neatly, tightly together

7. Add more sauce on top

8. Cover with the lid

9. Bake; 350 for 45-60 minutes

10. Remove, le

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new video podcast platform where I show talk and walk people through their meals all while having a how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy. Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️ 

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

Credit on where I learned to make my Bagels: https://iambaker.net/plain-bagel/

https://www.instagram.com/reel/C28UupePSE9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Homemade Bagels 🥯 These can be made for eating ham & cheese, PB&Jelly, Cream Cheese or anything!!

Ingredients:
- 3/4 c Warm Water

- 1 packet of yeast
- Dash…Sugar ( I use stevia)

- 2 c of Flour (I use coconut or rice flour

- Any extras you want (jalapenos or honey etc.)

- Dash… Salt (pink himalayan salt is what I use)

- Olive Oil

- 1 Egg (white part only, no yolk) set aside for a wash

- Large pot of water - set aside for later

Instructions:

1. Mix warm water and ½ packet of yeast, stir with non-metal item and let sit for 5 minutes

2. Mix in a separate bowl - Flour, sugar, salt and oil

3. Add in yeast mix

4. Hand mix for approximately 10 minutes or use a Kitchen aid 

5. Drizzle olive oil all over the dough and set aside to rise 2 hours or so

6. Massage the dough down and tear into medium palm sized manageable parts

7. Form a nice smooth ball for each one (like making cookies)

8. Once you have your balls formed, let rest for 15 minutes

9. Turn on oven to 425 and get your pot of water boiling (turn water down to med)

10. Line a baking sheet (parchment on mine) with cornmeal (nice amount)

11. Use your fingers (first two) create a decent hole in the center of each dough ball

12. Brush egg whites all over each bagel dough

13. Drop into boiling (simmering) pot of water for 2 minutes on each side

14. Remove an

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.. 

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. 

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. 

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C5DO6dlugFW/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Stuffed Pasta Noodles 🧀

This is one of our favorite pasta food!!  

Best of all it only takes minutes to make!! 

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 Box of Large Shell Pasta

- 1 jar of pesto or homemade pesto
- Diced Cheese of your choice 🧀

- 1 diced or sliced tomato or cherry tomato cut in 1/2

- Basil Leaves, fresh is best

- Fresh mint is wonderful too

- Cooked meat of your choice

- Salt/Pepper (pink himalayan salt is what I use)

- Olive Oil

Instructions:

1. Bring your water to a boil, add in oil then shells (keep them from sticking)

2. Waiting for those noodles, goa head and get all your stuffing ingredients ready

3. Once the noodles are done, gently remove each one and set on a baking pan or a wooden cutting board to cool

4. Tur

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video podcast from The Meal Prep Artist Instagram and Pinterest page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.
Buy a hydroponics here: https://www.amazon.com/dp/B0BCXWWGRP/ref=cm_sw_r_as_gl_api_gl_i_AXWJ7DDFG6Z2407YSCBA?linkCode=ml1&tag=moriartywebse-20&th=1
Disclamer: I am an amazon associate, I make a small commission.

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. 

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C39Dcgmp0W9/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Creamy Veggie Pasta 🍜

This is one of our favorite foods!!  

Best of all it only takes minutes to make!! 

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 4 Mushrooms (diced)

- Box of GF Penne Pasta (I use 1/2 box or 1/3)

- Lipton onion Mushroom Soup

- 2 Crowns of broccoli

- 2 tbl Worcestershire

- 1c Sour Cream OR Cream Cheese

- Salt/Pepper (pink himalayan salt is what I use)

Instructions:

1. Boil Pasta, drain, and rinse

2. Dice broccoli into small edible sizes

3. Mix Lipton Onion Soup, pour into pan on stove

4. Add 1c Sour Cream and Worcestershire into soup and warm Med on stove

5. Add mushrooms and broccoli into your mix

6. SPICES: I added Thyme, Parsley to my mix along with salt, and pepper

7. Once veggies are warm and softened, add cooked noodles to the mix on the stove and let simmer on low

8. Devour SO DELICIOUS & so so simple 🙂

Ways to connect with me: 

Instagra

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video podcast from The Meal Prep Artist Instagram and Pinterest page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. 

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule. I enjoy doing this on the side, to help anyone find an ease in cooking. 

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.
https://www.instagram.com/reel/CljLGj9DXKy/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://pin.it/7Fi3tOiDK

https://www.instagram.com/reel/CcCb9oOv4-z/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Easy Cheesy Sloppy Joes 🧀

This is one of our favorite go-to brunch foods!!  

Best of all it only takes minutes to make!! 

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1/2 onion 

- 1 lb of ground beef
- 1/2 c water 

- 1/2 c sugar free ketchup

- 1/4 c mustard dijon or regular

- 2 tbl worcestershire, 2 tbl brown sugar, 1 tbl apple cider vinegar

- 1 package of Hawaiian Buns

- Salt/Pepper (pink himalayan salt is what I use)

- Sliced cheese, Swiss, provolone, or cheddar

Instructions:

1. Brown Burger with diced onion, drain rinse, warm

2. Add: rest of ingredients & mix

3. Slice buns, as a whole, in 1/2 - Set top aside

4. Layer cheese across the bottom, then meat mix, then cheese

5.  Place top back on

6. Brush olive oil/salt mix across the top

7. Bake at 350, 10 minutes

8. Devour SO DELICIOUS & so so simple 🙂

Ways to connect with me: 

Instagram: ht

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.. 

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy.
Get your air fryer here!
https://www.amazon.com/dp/B08DL8WH9V/ref=cm_sw_r_as_gl_api_gl_i_dl_TER6Q9KD1T49Q490A8XW?linkCode=ml1&tag=moriartywebse-20&th=1
Disclaimer- I am an amazon associate, I make a small commission from qualified sales.

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C7HvbmfvT8U/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

https://www.instagram.com/tv/CUsItStlHjT/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Stuffed Portobello Mushrooms 🍄

This is one of our favorite go-to brunch foods!!  

Best of all it only takes minutes to make!! 

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 1 Portobello Mushroom for each person, easily can be split in half, they are large

- 1 jar of pesto or homemade pesto
- 1 c. of rice noodles

- 1 diced or sliced onion - small 

- Basil Leaves, fresh is best

- Sliced Provolone

- 1 package of scallops or beef tips, shredded beef

- Salt/Pepper (pink himalayan salt is what I use)

- Olive Oil

Instructions:

1. Add boiling water to your bowl of rice noodles, set aside

2. Bring a pan of melted but to a nice hot medium temperature

3. Add your scallops, sizzle 3 minutes on each side (they should have a nice light brown coloring) then set aside, you can dice them up if you’d like

4. Clean your mushrooms out (I save the stems to dice up for salads)

5. Rub olive oil and salt all over the mushroom

6. Add a spoonful of pesto and a forkful of twisted cooked rice noodles

7. Mix the scallops, 1 basil leaf, and onions into the noodles

8. Add a sprinkle of s

Support the show

Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

TikTok: https://www.tiktok.com/tiktokstudio/content

Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot

Send us a text

Hey everyone! 👋 Excited to share my latest video from The Meal Prep Artist Instagram page! 🎥 Check out my new videos where I show people how-to videos on meal prepping, simple cooking, and shopping lists that save time, money, and energy.. 

Below is a link specifically to watch this video and don't forget to hit subscribe for more weekly delicious ideas! 😊🍽️

Welcome to the Meal Prep Artist channel. I am very excited to show people how-to videos on meal prepping and shopping lists that save time, money, and energy. 

MY WHY:

I have always loved working in the food industry, server, bartender, and restaurant business. Growing up on a large farm in the Midwest has given me inspiration to help others learn how to eat wisely and how to spend money sensibly on food. Currently I have a full time job working with children and a busy schedule.  
I enjoy doing this on the side, to help anyone find an ease in cooking. 

I feel I’m relatable when it comes to all the above on what most of us are looking for in life.

https://www.instagram.com/reel/C8kEpHupNAb/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

This week we are making Brunch Quiche  🍳 This is one of our favorite go-to brunch foods!!  Best of all it only takes minutes to make!! 

Sit back and relax, I have all the details right here for you! 🤓 
Here's the recipe incorporating the ingredients & instructions:

Ingredients:
- 6 eggs (or egg whites) or more if you’d like

- Tortilla Wraps, 3 or so (That should make 12)
- 1 diced onion - small

- 3 small potatoes

-1 bunch of thyme, cilantro, rosemary whatever you like

-1 small stalk of broccoli tops diced up

- Cheese, whatever you like
- I used pepperoni, you can add diced ham or any meat OR no meat! 

-Salt/Pepper (pink himalayan salt is what I use)

- Any form of muffin pan

Instructions:

1. Cut your wraps into 4 triangles

2. Place one into each muffin spot

3. Add meat, broccoli, seasonings and an egg I did 1:3 

4. Add a sprinkle of salt, pepper, and add cheese on top 

5. Bake at 350 for 10-15 minutes

6. Remove from oven and Devour SO DELICIOUS & so so simple 🙂

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Ways to connect with me:

Instagram: https://www.instagram.com/mealprep_artist/

YouTube: https://www.youtube.com/channel/UCYuS_uao1H9x5Vqh2jlpDWQ

Pinterest: https://www.pinterest.com/Dneilmo/

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Season 1-2 Music Credit: Midnight Fever, Creator: AI Music, Platform: InShot

Season 2, E 22 and forward. Music Credit: Night Rider, Musician: jiglr, Platform: InShot