魚式游泳解說

By 程智偉

Total immersion (魚式游泳）
全球最大的成人游泳教育系統
程智偉（Master Coach)
0920197132
[email protected]
Fb粉絲頁：游泳教練日常紀錄
Fb：魚式游泳推廣社團
YouTube:ticoachaska
Instagram:ticoachaska

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FAQs about 魚式游泳解說:

How many episodes does 魚式游泳解說 have?

The podcast currently has 15 episodes available.

魚式游泳解說 episodes:

February 28, 2021 #16關於移臂時如何保持髖的穩定
透過三個分解動作，重新改善髖的穩定

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5min
February 09, 2021 #15 關於二拍打水
1.什麼二拍打水？
2.二拍打水常見問題？
3.如何開始學習二拍打水？
3.學習二拍打水需要那些前置的技術？
4.二拍打水常見問題？如何解決
5.二拍打水的種類

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11min
February 07, 2021 #014關於二拍打水
抖動式、剪刀式二拍打水，動力鏈

1.腿部放鬆
2.抖動式
3.剪刀式
4.手延伸的位置
5.發力時的平衡位置
6.動力鏈手腳腰的位置

每種二拍方式對於身體控制都有幫助，找尋最適合的二拍吧！

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13min
February 03, 2021 #13 關於換氣 Terry早期教程
關於換氣
1.早期Terry 的教程分解
2.sweet spot
3.頭部放鬆
4.傳統抬頭換氣與魚式延伸換氣
5.手跟頭連結
6.腳跟頭連結
7.髖跟頭連結
8.動力鏈

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11min
January 25, 2021 #12關於自由式呼吸困的專注點吸氣vs吐氣（主動與我被動關係
1.為什麼自由式換氣會喘？
2.換氣時想吸氣的效果
3.換氣時想吐氣的效果
4.如何練習呢？

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7min
October 16, 2020 #011游泳問題關於如何刻意練習，如何讓呼吸動作變成本能

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3min
October 16, 2020 #008游泳問題關於雙邊換氣及動力鍊協調

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5min
October 16, 2020 #008游泳Q&A關於游泳兩划、三划、四划換氣的選擇，換氣喘的問題解決方法
關於換氣
兩划三划四划的選擇

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5min
October 16, 2020 #007游泳Q&A 如何解決游泳下沉、耗氧、手腳不協調、效率問題

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5min
October 16, 2020 #006游泳Q-&A 關於游泳呼吸方式

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4min

FAQs about 魚式游泳解說:

How many episodes does 魚式游泳解說 have?

The podcast currently has 15 episodes available.

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