Zen Supermom: The Mental Fitness Podcast

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This is the episode you will want to listen to when you want to get hope and feel better, that all is not lost just because you can't keep your anger under control and yell at your children.

I'm going to give you a list of reasons why I know that:
- You're an amazing parent already
- Your kids are lucky to have you
- You're not alone
- And you can turn it around and make something great out of it, so that all the pain, guilt and shame you went through served a better, bigger purpose.

Ready to feel better? Let's dive in! :)

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Not shouting at your kids but still feeling that anger, stress, and frustration? That's great.

And also, while it's a bit better for your kids, it's more dangerous for you and your physical help. Because it's been proven that suppressed emotions (especially those resulting from early childhood trauma), increase your chances of becoming physically sick. (Google psycho-neuro-immunology, Dr. Joe Dispenza and Dr. Gabor Mate.)

So what the heck are you suppossed to do if shouting is not ok, and keeping that anger inside of you is not healthy either?

Listen in to this podcast episode...

Catch this episode on Youtube as well!

Link to Episode 42: Is Anger Forbidden Emotion That I Should Avoid In Front of Kids?

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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I used to be my daughter's first bully. I used to yell at her, stress her out, and made her feel not good enough,  and on top, made it her fault, blamed her for all of that.

And I'm able to talk about it openly, in public now, only because I managed to stop and heal it, and because after having helped hundreds of moms do the same, I realized I was not alone.

So if you'd like to know how to become a safe parent so that your children would come to you with any secrets or problems growing up, without being scared of your reaction, then this episode is for you.

Catch this episode on Youtube as well!

Link to episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness)

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Are you fighting with your kids about their screentime? Is it always "few more minutes, few more minutes"... and then a big drama and fight when you finally take that screen away?

While I'm not a parenting expert, not a gaming/screen addiction specialist, there are few reframes that helped moms we work with inside the Stop Yelling Program. Perfectly in line with the spirit of this podcast: talking about being a calm parent - without blaming it all on the kids...

Catch this episode on Youtube as well.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Dad of 4, fluent in 4 languages, trauma-informed coach and so much more. Meet Victor, first man on the Zen Supermom team who will be working 1-1 with all men joining us in the coming weeks inside the Stop Yelling Program.

It was a pleasure to invite him for this special podcast episode and talk about his own healing journey. Because while his story is unique, it's similar to so many men I've already worked with... All that male generational trauma of supressing emotions as weak, avoiding any vulnerability and staying strong & rational, ... and all of that then backfiring in all of your relationships - with your partner/spouse and your children because trauma never goes away until you heal it.

Childhood healing is not for the faint of heart. But Victor is a great inspiration and proof about why it's worth it.

May this episode reach those who need to hear this the most...

Catch this episode Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Mom, dad, married or divorced, straight or gay, parent or not...

Everyone is invited because underneath all of these labels we are all humans who need to feel seen, heard, understood, and loved unconditionally, no matter what.

So while this podcast and the program I created is called "Zen Supermom", it is an inclusive place and it will help you, if healing, and healthy & fulfilled life is your goal.

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

There are no coincidences in life. And I do believe that there's a reason why you attract a certain type of people into your life.

So this special episode is a celebration of what happens when you consistently focus on your healing... because that's when instead of toxic relationships, you start meeting people who are ready for you, who are headed in the similar direction, who have the same values.

I met Ellen a few years ago and she became one of the first clients in a new program I just created. And today, I'm proud to announce that Ellen is joining us inside the Zen Supermom team in a new role that I created for her - as a Community Manager.

Ellen's new responsibility will be supporting the supermoms and superdads inside our client Facebook group, by helping them get unstuck from their stress/yelling trauma patterns, answering their questions, and encouraging them to trust the process and keep healing.

We prepared this special podcast episode for you so that you learn a bit about Ellen's personal story, what her "demons" were and how she overcame them.

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Our parents deserve respect for bringing us into this world. And they also deserve compassion for having been perfectly imperfect, doing their best to raise us.

And, that doesn't mean that we are bound to repeat their emotional patterns, relive their lives, and believe in the same things they did.

So whenever you find yourself unable to take a break because your parents taught you that you can feel proud only if you keep pushing hard 24/7, or you keep criticizing yourself for not being perfect - just like they used to criticize you... then this podcast episode is for you.

How to break the emotional patters and belief blueprints of your own parents?
Listen in...

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Getting a lot done, being a powerhouse of energy and blasting through your to-do list without having to take breaks... Great!
Now... can you also balance it with being able to pause and rest, without feeling guilty?

If not, then this podcast episode is for you.

And you will want to listen to it not just because you don't want to burnout out, and you don't want to shout your stress out at your kids... But also because you have the chance to break this generational chain of using "busy" as a badge of honor = reason to feel proud.

You are worthy of love, appreciation and respect just the way you are, without being a busy hyper-achiever. That's what you want your kids understand and feel as they are growing up.

And as always, it starts with you, supermom or superdad. :)

Catch this episode on Youtube as well!

Link to Ep 73: Police Woman and People-Pleaser vs Empowering Kids with Healthy Boundaries
Listen to it here
Watch it here

Have you tried the 31-Day Unconditional Love Challenge?
Start here!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Sassy has already been behind the scenes of this podcast production and all of the Zen Supermom social media content. Bringing her on board the Stop Yelling Program was a golden opportunity. Because Sassy   is a mom on her own healing journey too. She gets it. Combined with her warm personality, high work ethics and orientation to detail, I tailored our new role in the team for her.

Listen to this podcast episode to learn more about Sassy's story and her new role.

Catch the full length of this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show