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There are tons of books and parenting techniques about kids' tantrums. But why none of that works, especially when you’re in public or with your own parents, and everyone is looking at you, judging you and your child…?

How to not lose your calm in that stressful situation?

And what can you do so that your child calms down faster, and you both can continue your day without losing much energy over it?

Listen in! 

Catch this episode on Youtube at https://youtu.be/0rhdBO4X7QM

Free assessment: https://assessment.positiveintelligence.com/pq/overview

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

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Congratulations, supermom!

You already know that to stop yelling at your kids, parenting techniques won't help.

Because no matter how easy it would be to blame them for making you upset, exhausted, and out of patience, you know it has actually a lot to do with you.

So first of all, you're a great mom and I know you're doing your best.
And I know that for a fact because you're here, looking for help.

But there are just some things that do not work as another DIY for your smart brain. And healing your own childhood wounds and past pain that's really at the roots of your uncontrollable anger is one of them.

And what if you're scared of healing your past because:
- either you tried in the past and it didn't work
- or it made you feel even worse
- or you've been avoiding even thinking about it your whole life because it's just too much?

Then this podcast episode is for you.

Breathe in, breathe out.
You're safe.

Let's dip a toe together...

And then email "SLOW" to [email protected] if you want to check in together, slowly and carefully, if we could help you clean up your pain too...

2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, less angry, and more in control in stressful situations with their kids. But we can also go at your speed.

Catch this episode on Youtube at https://youtu.be/BlT3mdS1_kY

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

Is your child hitting you when they feel angry? 

Do they suddenly get into a fit of rage at the end of the day when you pick them up at the daycare center? Or what is the situation when they lose it the most often?

I know that it can be super frustrating when your once cute little bundle of joy who only knows coos and ahhs, one day, suddenly starts hitting you out of nowhere.

Want to get the 3 key steps to help them stop - without yelling?

What you're going to get inside:

• 3 steps so that you can handle the situation without yelling
• how to shift from a 'momzilla' into a curious observer of emotions, 
• knowing that all emotions are allowed (no matter if your parents taught you otherwise...)

Dive in!

And then email "READY" at [email protected] if you're finally ready to stop just reading & listening, and start making it happen.  

2 weeks - that's how fast it takes on average for Zen Supermom clients to feel relieved, less angry, and more in control in stressful situations with their kids.

Catch this episode on Youtube at https://youtu.be/fR2kRNNgbUQ

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

I am so excited about this episode, but let me start by saying thank you to all the moms who took the leap of faith and embarked on the journey of becoming an anger-free, unconditionally loving mom with the help of The Zen Supermom Program. It wouldn’t exist and grow so fast without you.

And yes, we are growing! Please join me as we welcome our newest addition to The Zen Supermom team, an expatriate supermom of two, and experienced Therapeutic Trauma-Informed Coach Silvia Causo. Let’s hear her story, her struggles as a mom, and how it all helped her become stronger and better at helping others heal too.

Having been Silvia’s mentor on her professional education path, I am confident that with her help, the Zen Supermom Program will be able to help more moms than ever before. 

Get to know more about Silvia on the Zen Supermom web: https://alenagomesrodrigues.com/zen-supermom-method/

Link mentioned in the episode: Free assessment of the voices in your head: https://www.zensupermom.com/voices

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

If you lost hope at ever feeling better because you already tried and learned so much (parenting, mindfulness, therapy, …) and none of that helped you fully heal, stop yelling at your kids, stop burning out, stop feeling depressed, and just feeling like a really bad mom…

Then this short episode is for you.

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

How often do you notice your body is contracted, your muscles tight (or even trembling), as your mind keeps racing on and you keep pushing through your day?

If you even find yourself paralyzed by stress since the morning, it’s high time you start dealing with it effectively, otherwise, you’re in much more trouble than “just” turning into a Momzilla and yelling it out at your kids…

Why is stress so dangerous in the short & long term?

And how to get rid of it effectively and quickly, even if you don’t have an hour, not even 30 minutes each day to meditate or exercise?

That’s what this episode is all about…

 

LINKS mentioned in the episode:

-        Why you want to stop carrying the stress in your body: Dr. Gabor Mate: https://www.youtube.com/watch?v=7V5qn9dkzIU

-        Alternate Nostril Breathing mini tutorial: https://www.youtube.com/watch?v=MTTACuYBu3k

-        Yin Yoga 15 min classes: https://www.youtube.com/watch?v=5SFLr1wHuAA

-        High-Intensity Interval Training (HIIT) 15 min classes: 

A: High impact on your joints: https://www.youtube.com/watch?v=6Bjtq2A_jwg

B: No impact: https://www.youtube.com/watch?v=Mvo2snJGhtM

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

What’s the difference between yelling at your kids, and toxic positivity - faking & avoiding any negative emotions)

And how to express your anger in a healthy way, without blaming anyone or damaging your relationships?

Listen in…

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

This podcast episode is for you if you’ve already been around Zen Supermom a bit, you’ve listened to some of this podcast or attended the Mommy Tantrum Training (if not, register here for the next one: https://www.zensupermom.com/workshop)

… And you resonate with this work. You realize you could use some help in cleaning up your anger and raising your mental fitness level, BUT…

There are tons of questions, fears, and doubts that pop up.

So in this episode, I’m going to answer those that I hear the most often.

And if you have any others, reach out and I’ll be happy to answer them!

 

Happy listening, supermom!

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

What to do when you don’t have the same parenting style as your spouse? How to agree on what’s important for your kids, and how you want to raise them? 

And how do you keep your own boundaries about what’s still acceptable for you, and what’s not? 

Dive into this episode full of clients’ examples and my personal stories, where I give you the step-by-step sequence that I also shared inside my Zen Supermom program…

 

LINKS MENTIONED IN THIS EPISODE:

Mother-In-Law podcast episode: https://www.buzzsprout.com/2069721/12959915

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...

Send us a text

Sibling Jealousy: The missing puzzle piece for a busy supermom to stop yelling at her firstborn when he/she asks for attention by not listening 

How often does your firstborn do something that they KNOW will make you mad?
And you are aware of that. You know it's their way of asking for attention because they are jealous. You just can't help it and yell because it makes you so angry in that moment that you can't control it.

Sounds familiar?
And how frustrating is it, even after having spent hours and months reading all those parenting books about calm/peaceful parenting, and dealing with sibling rivalry...

So, what the heck are you missing?

Have a listen and see for yourself...

Support the show

Prefer watching this podcast on video? Find us on YouTube!
Zen Supermom YouTube Channel

About the Author:

Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method.

She's definitely NOT a supermom.

But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.

Want to know HOW? And WHY you can't stop yelling/stressing?

Get the new Yelling Breakthrough here.

Have feedback & comments? Email [email protected]


Learn more about the Zen Supermom Method and the author of this podcast on the Zen Supermom web

Zen Supermom Cafe FB Community: JOIN US HERE

Music by HarumachiMusic from ...