Zen Supermom: The Mental Fitness Podcast

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If she could do it, you can too.

Zuzana, our Zen Supermom client is the proof that even if nothing else changes in your stressful busy life as it is today, YOU have the power to turn it all around and bring more calm, harmony and love into your home.

How did she fight the odds? 

How come she's so happy and shining, even though she's a divorced, full-time working expatriate mom of 3 kids - and it would be completely understandable if she was still burning out, blaming it on her ex and her hard life?

Watch and soak in her courage.

You have a power within you that gets unleashed once you heal your old pain and learn a healthy way to manage your emotions.

What if you were the on the podcast with me 3 months from now talking about how your entire life changed for good?

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Uuuuu, this episode is going to bring up a lot of STUFF... :)
It's juicy, I share there my own victim stories and patterns I got from my mom. 
And I also share a secret. 

So if you ever struggled with finding YOU back, after you got lost in all the responsibilities, struggle and daily stress, then THIS episode of the Zen Supermom Podcast is for you.

Sending you a big hug! 

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

THIS is why the developmental generational childhood trauma is so dangerous. Because many of us have so many happy memories and love our parents so much... Never in our wildest dreams would we think that the reason why we can't stay calm with our kids and help them through their big emotions, that the reason is rooted in our own childhood... 

And this is what happened to Elisa too.
An expatriate mom of 2, full time working, hyper-achieving, always doing her best. Skeptical with everything related to social media...

Why did she decide to go for it anyways and start healing inside the Stop Yelling Program?
What were the biggest surprises for her along the way?
And how does she handle tough situations with her kids now?

Listen in to get inspired and see what can be possible for you too!

Check out the this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

What if instead of yelling at your kids, you're becoming emotionally numb when it all gets too much?

Is it better than yelling?
What are the risks of that?
Is it also a result of childhood trauma? But what if my childhood was great and I don't have any bad memories?

Let's do an exercise together and let me unpack this emotional 'check-out'. So that you can start choosing a healthier way of dealing with dramatic situations and big emotions.

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

This courageous mom decided to never be a victim like her mom was. Growing up with a violent, alcoholic father, she witnessed shouting, screaming, and hitting... and promised herself to be different.
And then her daughter became a toddler and started hitting her...

How do you heal your anger if even years of therapy and tons of gentle parenting courses did not help you?
And what becomes possible once you learn how to manage your emotions, instead of avoiding them, or being scared of them?

Listen to Monika, one of our Zen Supermom clients who wanted to share her story to give you hope.

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Here's another courageous mom who only after 2 months inside the Stop Yelling Program wanted to share about her journey from burnout, depression, and yelling every day, into becoming a role model of healthy emotional management.

And she shares it all, without holding back.
So if you ever struggled with feeling judged by others, with having to "walk on eggshells" - worried about when your parents are going to blow up in anger... If after countless psychologist sessions and different therapies you were still struggling with feeling angry and takig it out on your children, then this podcast episode is for you.

Sanne's story is a perfect example of how fast your healing can be if you just dive in.

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Inspirational interview episode coming up!

How do you stay calm as a single expatriate mom of 2 kids with no support around?
How do you heal the angry victim voices in your head that want to blame your drinking father, "good girl" mother, ungrateful kids, ...
... And turn into a woman who's genuinely so happy that she even forgot what used to make her explode in anger?

Meet Martina. Our former Zen Supermom client who feels so well after doing this work that she doesn't even need her video or name to be covered. She's happily sharing it all, lows and highs because that's how she started her journey - by listening to another mom's testimonial.

May you find in this episode what you need to hear today.

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

"I recognise my hormones also play a massive part as certain times in my cycle that my mood hits rock bottom and I am so irritable it’s unbelievable. I could rip peoples heads off. "

Are you impacted by your hormones this way too?
Do they prevent you from being the calm, patient mom (and wife/partner) you want to be?

And why focusing on special diet, self-care, drugs, ... is not going to help you fully?

Let's dive in.

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

This is the first out of many more podcast episodes to come where I'm going to introduce you to the brave, courageous mom who care so much about helping YOU, that it made them overcome their fear of being judged and speaking in public about how they used to struggle.

Let me introduce you to this mom of 2 who used to yell and rage daily. So much so that it almost broke her marriage.
And not even 10+ years of therapy, and her own training in councelling, ... none of that was helping that rage, depression, and anxiety.

How did she manage to heal and become a happy, healthy mom in less than 4 months?
What was she afraid of before starting?
And what helped her the most?

Listen in and share in the comments what resonated with you the most.

PQ Test (= Positive Intelligence Free Assessment)

The Saboteurs test

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Struggling with finding the balance between encouraging and pushing your anxious, low self-confidence, introverted child to go back to school after holidays? Should you validate their feelings and agree that school can be lonely and scary, or should you push them to go so that they become resilient?

And is this really about your child, or are you feeling their insecurity and anxiety way too intense because that's EXACTLY the way you remember feeling when you were little?

If you know what I'm talking about, then we need to talk...

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show