Zen Supermom: The Mental Fitness Podcast

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Are you the one who needs to take care of the whole family, otherwise there would be chaos? If you feel like you always need to be the police woman - checking, reminding, watching time, nagging for things to get done... OR, you're the people-pleasing mom who never says no for the fear of not being loved, always doing way too much for way too little recognition or gratitude...

Then I'd invite you to stop.
And listen to this episode because I made it for you.

There is a way to heal, it's very practical, very effective and it will work for you too.
You know your kids need not just unconditional love, but also the freedom to make their own choices and experience the consequences of those choices.

How to do this in a safe way? Listen in...

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Christine is a third trauma-informed coach coming on board because we have more and more women who can do sessions only at night, after they finish working and kids are in bed.

And because Christine is in Canada, she won't burnout having trauma healing sessions in European late evening/night hours.

Want to know more about Christine, feel her wonderful energy and hear a bit about her own personal story of turning loads of pain and struggle into an amazing positive impact and healing?

Then this podcast episode is for you!

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Does your child have 3-4 favorite meals and refuses to eat anything else? Do they gag or even vomit when you push them eat more, or have different/new foods?

And if so, how to turn this meal time drama where everyone yells and cries for hours into a warm, happy, relaxed experience for everyone?

Listen in...

Catch this episode on Youtube too!

Join my Free Live Training here every Thursday

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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"My husband is yelling at our kids even more than I do. Can you help him too?"

I'm getting this question more and more often. Because there are moms who are getting amazing results - being able to communicate with their kids in a calm way, and yet, the kids listen better, there's less drama at home, ... and so even the dads become curious: how come it works better than "tough love" and traditional parenting?

So, if you and your husband are curious if it could work for him too, then this podcast episode is for you.

Catch this episode on Youtube as well!

Links:
31-Day Unconditional Love Challenge

PQ Test (Positive Intelligence Test)

The Saboteurs Test

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Was your child diagnosed with ADHD - and then you read the symptomps and realized you might have it too? Is that why it's so difficult for you to be a calm, happy mom who doesn't yell?

Then listen in because this episode is for you.

Because what is diagnosed as ADHD (hyperactivity, scattered attention, lack of impulse control) is a result of childhood trauma ("Adversed Childhood Experiences"). So rather than labelling and medicating yourself and your child, you might try a much more effective approach. Because that will not only tune down your ADHD symptoms, but you will also finally create that safe, calm, loving home you wish you had growing up...

Worth the try?
So let's dive in!

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

How does it feel to be loved unconditionally - the good and the "bad" in you, no matter if you make a mistake, no matter if you look perfect... Is it even possible to be loved or love someone else unconditionally? Or is it just one of those unicorn theories?
That's a completely normal and natural question to ask, especially if you didn't always feel loved/appreciated by your parents. If you felt like you had to prove yourself, behave and act in the ways they approved, in order to get their positive attention.
So now it's really hard for you to feel like a great parent because you're torn between setting rules and boundaries (so that they don't grow up into being spoiled brats), but also loving them even if they make a mistake. Because you want them to feel safe with you, and tell you about their struggles.
So HOW?
How can you learn about unconditional love if you never got enough of it?
Come with me...
Links mentioned in the episode:
Ep 10: How can you give unconditional love to others if you did not get enough of it yourself?
31-Day Unconditional Love Practice
Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling
Catch this episode on Youtube as well!

Support the show

Send us Fan Mail

Are you also in love with gentle parenting? Makes perfect sense on paper, right? And those moment when you can apply it and it works like magic, oooo... Such a bliss!

But how about those situations when you want to stay calm, want to be the gentle parent but it just becomes too much. The kids are not responding the way should, and you eventually lose it again and yell. And then feel like such a failure...
Especially when your husband then criticizes your way as "too soft", because he wants to keep keep parenting the traditional way with punishments and bribes.

How do you navigate through that?
How can you make those gentle parenting techniques work for your family so well that even your husband comes on board?

Let's unpack that together...

Catch this episode on Youtube as well!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

Want to save time and jump straight to the most valuable episodes of 2023?
Here they are:

Episode 35: Can’t Figure It Out Why You Keep Yelling at Your Kids, Though You Want To Stay Calm? (Generational Developmental Trauma Awareness)

Episode 18:  Want to control your emotions before they burst out? Start HERE! (Mental Fitness Intro Part 1)

Episode 57: How to Stay Calm When Kids Are Not Listening

Episode 46: 3 Steps To Stop Your Child From Hitting You - Without Yelling

Episode 56: Resentful and Angry With Your Partner, But a Part of You Still Loves Him? Do This…

May you find the answers you're looking for and finally start feeling more peace and calm, supermom.

Catch this episode on Youtube!

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

4 Case studies, life stories of moms who went through hell:
- high-risk pregnancy
- near-death experience/traumatic birth
- mom burnout
- abusive ex (abusive father)
- toxic relationship with your own mom
- having no support/help and having to do it all alone

... And came out of it stronger, healthier, and happier than they've ever been.

Want to get inspired about what becomes possible when you get on this journey?

Then listen in...

Catch this episode on Youtube here

Do you want to join the FREE TRAINING? Sign up here

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

The more expectations you/your kids have about an event, the more likely something goes wrong and you end up with some drama. Did you notice that already?

So how do you recover quickly from being angry, resentful, sad or feeling guilty when things don't go your way? And how do you help your kids do the same?

Listen in if you're brave enough. Because this is truly the first parenting podcast that's not about the kids. :)
And you will want to learn this before your next big event/family holidays come up...

Catch this episode too on Youtube, click here

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show