Zen Supermom: The Mental Fitness Podcast

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Lauren is a mom of a 3 yo son. She used to ask nicely several times, then exploded in yelling when he wouldn't listen or kept whining.
When parenting strategies and counselling did not work, she asked for help and started the Stop Yelling Program.

What was her biggest aha moment that changed it all?
What is she doing differently now in the morning and in the evenings with her son?
And how was she able to get so much better in just 3 months?

She's sharing it all very openly in this latest Zen Supermom podcast episode.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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If you've been reading tons of parenting books that sound great in theory but you just can't make it work for your kids... 
And they keep not listening, laughing in your face, and doing the wrong thing anyway...

Then this Zen Supermom podcast episode is for you.
How do you set consistent, healthy boundaries?
What are natural consequences - and why do you want to do them, rather than punishing or positive rewards?

Dive in.
And if these examples are not enough for you, because you have some very specific and extremely difficult situation going on, then reach out and let me know: [email protected]

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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What do you do when none of these time management techniques and parenting scripts for busy parents work?
And you keep rushing every morning, trying to be nice, but eventually you have to start yelling, to make it on time.
Otherwise they keep being slow, ignoring you...
How do you change that and start creating calm routines where you get heard, your kids cooperate, and you're on time without any of this drama?
That's what this podcast episode is about.
And for those who want to stop wasting time trying to do it as a DIY, here's our new mini-program "CALM UNDER TIME PRESSURE".
Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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How did an expat mom of 2 and a workaholic business owner stop barking and blaming her kids for ruining her life, in less than 4 months?

This is her story and she shares it very openly.
How she used to explode at her kids.
What was the cause of her anger, perfectionism, and judging others as weak was.
How she turned it all around, in just a few seconds a day.
And what she does now instead of when they are running late.
Including her final comment about how skeptical she was at the beginning.

No faking or pretending, here's a real, raw story and an amazing example of how a real Zen Supermom looks like. And what becomes possible for you too, once you find a method that works.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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I used to flip into a childish reaction whenever it was too much for me, my daughter didn't listen, we were running late, or she kept asking for more attention while I already gave her more than I ever got...

So in these moments, when I've had enough, I just started yelling, making mean faces or comments, or even wished I could hurt her back so that she would know how it feels...

It took me longer than I'd wish to admit.
But at least the good news is that not only I figured it out, and I'm able to be the safe adult, no matter how much drama and big emotions are flying around me.
But it worked for hundreds of moms inside the Stop Yelling Program and thousands of women I helped through my free content...

So what are those two steps?
What do you need to stop reacting like a child when it gets too much?

Join me in this podcast episode.


And then dive deeper with the free Private Podcast I mention in the episode: www.zensupermom.com/privatepodcast

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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Happy childhood as a kid, not yelling that much as a mom but feeling anger whenever things are not going according to plan...And then taking it out on her husband.

That's how Julia felt when we met. She called herself a perfectionist "control freak", and hyper-vigilant (insecure, lack of trust, afraid). And she had enough of it.

So what did we do with her exactly inside the Stop Yelling Program?
And how is she doing now, 4 months later, as she's leaving the program?

Hear it from her directly...

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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How do you attract, create, or keep someone who loves you unconditionally?
And do you give your kids the feeling that they are loved and lovable no matter what?
So that they don't grow up being controlling, perfecting, hyper-achieving people-pleasers who feel like they need to earn your love? (Just like you probably did when you were little...)

The answer is: it starts with you.
You can't give to others what you are lacking yourself.

You can't attract a healthy, loving relationship if you don't feel worthy of being loved just the way you are right now. And if you don't respect your boundaries.

That's why, already 3 years ago, I designed a 31-day unconditional self-love practice.
Because it is a practice. There's no one quick fix.
And I'm sharing there the best, fastest, proven tools that helped hundreds of women I worked with directly, and thousands of others who just went through this practice alone.

It's free, and yet, it's powerful.
So grab it now and keep me posted about how it's working for you: https://www.zensupermom.com/31-day-unconditional-self-love

That's my Valentine's gift for you this year. :)
Because you deserve to feel worthy of love.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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This mom deserves applause. 
Shifting from an exploding, perfectionist victim into a woman who's not afraid to speak on camera without makeup about her painful past... That takes a ton of courage.
And it speaks volumes about how much healing she has done in the last 3 months.

So what helped her stop exploding in anger whenever her mom or partner would make her feel not heard or not good enough?
And what does she do now when her mom tries again...?

Listen in.
This woman is no exception. Each story of our Zen Supermom clients is different and unique. But they all have this in common.
You know you are not your pain.
And you'd love to stop draining your energy in this drama and start using it to make your dreams come true.

May this be your inspiration about what's possible when you heal.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

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It's ok to stop pretending all is going well if it's not. 
And I know it's easier said than done when you were raised to suppress your emotions, smile, and do what's expected anyway...

But it's time to stop using crutches and comforting your pain through addictions, or even never-ending learning and thinking "I'll feel better when..."
Those are distractions and avoidance strategies. They won't help you put your life back on track and feel in control again.

So where do you even start?

Give yourself the permission to not feel ok.
And tune into this podcast episode so that you know you're not alone, and what's possible once you work through this.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show

Send us Fan Mail

What is the best way to make sure your kids will grow up feeling happy and have happy memories from their childhood?

And how to make sure your best intentions don't turn against you?
Because you don't want to self-sacrifice and become the martyr, blaming your kids for not being happy while you gave them SO MUCH more than you ever got from your parents...

Listen in and let me know what you got out of this episode.

Next step: take the free 3-minute quiz "Why can't I stop yelling?" https://zen-supermom.circle.so/yelling-quiz
Ready for help now? Join the Stop Yelling Program: https://zen-supermom.circle.so/stop-yelling

Support the show