Zen Supermom: The Mental Fitness Podcast

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This Zen Supermom Podcast episode is for those who keep looking for a fast solution to make their kids listen so that they don't have to yell.

- Why is it that nothing you tried so far worked fully, completely, always?
- How can you stop wasting time scrolling through socials, looking for proven parenting tips/scripts to make your kids listen?
- What the proven, fastest way is instead
... so that you can set healthy boundaries that your kids will respect.

No more yelling, no more drama, happy home.

HOW the heck do you do that?
Dive into this podcast episode with me!

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I'm very excited to bring you a sharing of this brave mom.
Because her story proves that it's never too late to start healing your childhood, no matter how dark it was. 

And that your healing does NOT have to take years... If only you get the right tools and start applying them.

Ready to hear more?
Come with me to meet "V", a healed, free Zen Supermom who's feeling so confident and passionate about her journey, that she's opening up about secrets she kept inside for decades.

She wanted you to know that you are not alone and that trusting your intuition and taking a leap of faith pays off.

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If you grew up being bullied at school or then got into some toxic/abusive relationship later on, and you're scared that your kids have low confidence, are not good at making friends, and could be an easy target for bullies, then this podcast episode is for you.

Word of caution: it is going to be intense. This episode is not for the 'faint of heart'. 

But I promise it will be worth it.

So take a deep breath...

And let's dive in! :)

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This is a podcast anniversary episode for Zen Supermom fans and friends!
Happy 2nd birthday to you too! :)

If you believe that healing your past pain is the biggest gift you can ever give to yourself and your loved ones, then this podcast episode is for you. I'm going to give you a sneak peek behind the scenes and reveal a bit of what I'm preparing for the Zen Supermom community for the coming months and years.

Thank you for being part of this healing movement!

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Scared of looking at where your uncontrollable anger comes from, and why you have trouble managing your big emotions?

It's completely normal, especially if you did already some talk therapy and all it did was remind you of all that past pain, making you feel like sh#t, without giving you any tools actually to stop it and feel good enough, happy, have a healthy self-confidence again... AND that ability to stop your emotions from jumping out uncontrollably.

But then what? So you'll keep blaming your anger, stress, and time pressure on your unhelpful kids and absent partner/spouse?
That won't help anything either, right?

So let's talk about it.
If you feel like you need help but you're afraid/scared to ask for it because you don't know what help to ask for, what to expect, or how much it would cost, ... let me unpack that all for you in this episode.

Sounds good?
Let's dive in!

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"You're a bad person, shame on you!"

Ever felt judged that way?

If you grew up being a "good girl", shy, quiet, obedient... And then something snapped and you started standing up for yourself, feeling resentful and frustrated with people walking all over you,

then where is the right balance between "too soft" and too aggressive?

And how to not feel that deep pain of being judged, never quite feeling good enough, never safe to show/be who you are, because people wouldn't understand. How to stop feeling like you need to be the chameleon, just to blend in, not stick out too much, and stay behind the wall...

Because if you show your real face, despite your good intentions and hard effort, they will unfairly judge you.

You have two options.

You can stay hiding, resentful about how NOT fair this is, feeling like there's something wrong with you.

Or you can start healing.

Because it's not about doing more, better, faster...

It's not about being quiet enough, more more loud to protect yourself.

The only way to feel ok, how to love yourself and all your beautiful (and not so fun) imperfections, how to use your strengths in a way that feels good (not just to compensate for fear of being judged), ... the only way is to heal.

Only then will it all make sense and you will find peace and comfort in who you are.

That's what this Zen Supermom podcast episode is about.

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It's completely normal to be skeptical when you see someone online presenting what they do...
The internet is full of "experts" and scammers these days, right?

The sentence that I hear the most often is that "it's too good to be true to stop yelling at my kids and start being in control of my emotions ( = less stress, less arguments, and power-fights, more peace and joy) in just 3 months"

So hear it from yourself from a mom who used to yell and stress, feeling completely powerless and clueless on how to make her daughter listen more, be on time, and make less mess. And she felt so guilty, after having tried so many parenting techniques and not much change.

So how did she stop yelling?
Why is she able to have fun and even be silly and playful, when nothing else changed about her life, and she still has the same load of responsibilities?
How come she managed to change it all in just 3.5 months?

Hear it from her directly.

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So how do you help your kids manage their big emotions (especially if they created a drama over some silly little thing), without getting frustrated yourself?

What is the most important thing to keep in mind? 
And why can no parenting script ever help you with this? 
What are they missing? 

Let's peel this onion one layer at a time. Your kids are lucky to have a parent who cares so much to want to help them.

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If you grew up in a culture where authority and respect were forced by fear, then you might be struggling in all of your relationships (not just with your kids) on how to get the respect you deserve.

Because neither people pleasing (and needing to be liked, over-giving, being too nice/soft), nor yelling, bullying, punishing, and threatening... neither of those two extremes can ever give you long-term cooperation, authority, and respect.

So what if it was possible to get the respect that lasts while strengthening the relationship, as a win-win situation? Without any power struggles, having to prove who's stronger or has a more threatening leverage.

What if you could get the respect and authority you deserve not just with your kids, but also in adult relationships - at work, in family, ...?
How much would that help you in your life?

Let's dive in.
I can't wait to hear what you're going to get out of this episode!

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Relationships with our own parents can get messy. 
Especially if you see you started repeating some of their parenting mistakes, but just can't stop yourself.

So this podcast episode is for you if you:
- had a happy childhood, no trauma, your parents just yelled
- or your parents were not even yelling, but had you as their "safety blanket", their listening ear, and comfort because their life was too much for them
- or your parents did hurt you a lot and you're still angry with them
- maybe you even cut off that toxic relationship from your life but they keep coming back, trying to manipulate you...

No matter which of these is your case, there IS something you can do about it.

Let's dive into it together.

Catch this episode on YouTube as well!

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