Zen Supermom: The Mental Fitness Podcast

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Let's not fall into the trap of New Year resolutions, shall we?
That new diet program or gym subscription to lose weight...
That parenting course to stop yelling at your kids...
That book about how to become self-confident in a work place to get a promotion...

You know all of this will fade away after few weeks because you just won't have enough time and energy to keep up with it. Frustrated you're not seeing results fast enough.

So what is a smarter way to meet your goals?
What is the only sustainable, long term strategy to change the things you don't like?

Dive in this podcast episode with me to get that "ninja shift".
And then let me know what you got out of it!

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- How can you say you can help parents become calm in just 5 sessions?
- How do I know it's going to work for me?
- Are you even for real, or is this a fake AI scam?
- Why doesn't it cost just 300 EUR then when it takes so little?
- Why do you have no reviews on Google?
....

If you've been around this podcast for a while, or you watched one of the Mommy Tantrum trainings and it just all sounded too good to be true, then listen up.
In this podcast episode, I'm pulling out the curtain and letting you look inside. Answering the most common questions I got over the last few years.

If you still have a question that did not get answered here, comment below or send us a message at [email protected]

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How to prevent family celebrations from turning into drama?
How to not get triggered when your life and parenting choices are being criticized?
Be it about how many gifts your kids get, the amount of sweets they are allowed to eat, or how much screen time they get...

How to create happy memories that you will love to remember?

There's a preventive action you can take.
And there's also something you can do when your parent/sibling/partner starts attacking you because you don't have to be the victim of their emotions.

Want to know how, and what exactly you can do?
Then let's go!

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Mom of 4 pre-teen, and teenage boys (including twins), with a husband not being around, raging, screaming, and having power fights with them. And even more than 10 years of therapy didn't help. 

She knew her anger was coming back to her childhood when she was bullied by her family. 
But even then, she had to practical way of dealing with those big emotions. No way of healing it.

So how did she get better in less than 3 months?
How did she find the time and money even to get started?

And how is she doing now, 3 months later?
Just watch... :)

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If you grew up being forced to be a chameleon—to change your personality, hide your emotions, prove you're good enough, not to be criticized and shamed, always under pressure and under a microscope to be perfect, in control... 

Then realizing this is all part of your childhood baggage that needs to be cleaned up, that can feel scary.

Because the next question is: Well, so who am I then?

What is the real me? If I don't need to mold and change myself not to trigger people around me for being too much, or not enough.

And what do I even want for myself?

Because so often you're spending all your time, energy, and thoughts on helping your kids grow up and live their dreams... But how about you? What would you wish to do, who do wish to be? How are you that living example of "anything is possible" and "dreams come true"?

How can you do that, even when you have a ton of responsibilities and a lot of people rely on you and your help?

Dive in with me.

There are 3 steps you can start taking right NOW. So that you find out who you are, and start making steps in that direction - no more self-sacrificing burned-out victims. You're taking your control back. You're the hero of your story. And you can do that even while taking care of your family. There's nothing selfish about that. On the contrary.

Let's go!

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Christmas prep without stress, drama, or any fear of judgment.
Is that even possible?

And if so, HOW?

Let's unpack it in this podcast episode full of personal stories and a step-by-step recipe on what to focus on NOW. So that when you look back at your Christmas 2024 photos, all you'll feel is joy, gratitude, and happiness.

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So your parents never yelled at you when you were a kid.
But you are losing your patience with your child now. Over and over again.
And feeling guilty because you can't blame it on your childhood.

So where does your uncontrollable anger and lack of patience come from?
Is it really because you're so stressed out and your life is so tough?

Or is it possible that there's another explanation?

If it's urgent and important for you to become a calm, patient parent, then this podcast episode is for you.

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Here's a story of a loving, calm, very patient mom who could not stop raging at her toddler daughter.

Where was her anger coming from?
And how did she manage to heal it in just 4 months? Especially if all the previous CBT therapy, counseling, hypnotherapy, nothing worked for her before...

And why is she so sure that it was THIS work that helped her daughter become more confident, in just 1 month after she started?

Dive into this podcast episode to hear it directly from her.

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Yes, kids do need predictable schedules and sets of actions (routines).
Yes, you need routines to get things done.

The problem is when something happens and the routine is no longer possible.
How do you react then?

Are you able to adapt and come up with an alternative? 
Or do you freak out? And keep stubbornly pushing through?

Let's unpack it in this Zen Supermom Podcast episode. So that you can keep your calm even during the days when things are not going your way..

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If your kids listen more to their father (or anyone else) more than they do to you because:

1. either they have more fun together (because dad yells less)
2. or because they are scared of being punished

... and if you want to change that, then this podcast episode is for you.

I'm going to unpack what exactly you have the power to change:
- how to stop being the victim of your relationships
- how to set boundaries without yelling or punishing
- and why you can and deserve to become actually the most powerful, respected, and appreciated person in your kids' lives.

Let's dive in together!

You can watch this episode on YouTube!

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