Zestful Aging

By Nicole ChristinaSociety & Culture Health & Fitness Mental Health

Zestful Aging episodes

February 05, 2022 Deborah Voll -- Want a Side Gig That's Fun?
Deborah Voll has been an Airbnb "super host" for nine years. She's the author of the book "The Tell-All Guide To Airbnb Hosting, Tips, and Tricks for Successful Hosting". Deborah shares some of the lessons she has learned about herself, and tips for you to not only be a successful host but a great guest. Check out her website: DeborahVoll.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
40 min
January 29, 2022 Megan Weaver -- How Can I Give My Senior Pet The Care They Deserve?
Megan Weaver is a senior pet expert focused on improving the quality of life of our older dogs and cats. After running her own Canine Rehabilitation Department, Megan understands the struggles that older animals face and has created solutions and strategies to help pet owners care for their beloved pets throughout their senior journey. Megan is committed to educating pet owners about how to combine their vet's expertise & diagnoses with easily implementable tools - at home through guides and "how to" courses. Find out more at TheSeniorPetMovement.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
38 min
January 22, 2022 Dami Roelse -- Trekking to Heal From Tragedy
Dami Roelse was born and raised in Holland and has traveled the world extensively, lived on different continents and studied with different spiritual teachers. Dami has learned to use her travel as an inspiration for living. Her memoir "Fly Free, a Memoir About Love, Loss and Walking the Path" takes the reader to a remote destination in Ladakh on the border with China and is sprinkled with flashbacks of her travels in Afghanistan, India and Nepal, where she met Goenka, Neem Karoli Baba and Ram Dass. Find out more at: http:// www.transformation-travel.com or https://www.facebook.com/walkingwomen50plus Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
51 min
January 15, 2022 Jennifer Sobel -- Belly Dance Helps Bladder Leakage By Strengthening Pelvic Muscles
Jennifer Sobel is the creator of The Belly Dance Solution, a unique program that helps women strengthen their pelvic floor with belly dance, and Feminine Fire, a comprehensive program to learn belly dance online. Jennifer takes a holistic approach to teaching belly dance that integrates her experience as an acupuncturist and a personal trainer to create programs that help women heal in body, mind and spirit. Find out more at FeminineFireOfficial.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
33 min
January 08, 2022 Pam Varkony -- A Personal Tragedy Leads to Advocacy in Afghanistan
Pam Varkony has worked on four continents as a writer and advocate covering topics from business ethics to the status of women in the developing world. She has won numerous awards and recognition for her writing and humanitarian work and has twice traveled to Afghanistan. However, the recent political events there brought all of her other projects to a halt as she focused on chronicling the stories of her Afghan friends and doing what she could to assist in their escape. Pam has been published in major U.S. newspapers and magazines and heard on National Public Radio. In 2017 she was named a Pearl S. Buck International Woman of Influence. Find out more at PamelaVarkony.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
45 min
January 01, 2022 Celeste Headlee -- "Speaking of Race" (Even When It's Hard)
Celeste Headlee is an award-winning journalist who has appeared on NPR, PBS World, PRI, CNN, BBC and other international networks. She was formerly a host at National Public Radio, anchoring shows including Tell Me More, Talk of the Nation, All Things Considered and Weekend Edition. I talk with her about her new book "Speaking of Race". Find out more at CelesteHeadlee.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
44 min
December 25, 2021 Grace Bonney -- Founder of "Design*Sponge" and Advocate for Diversity and Inclusion
Grace Bonney is the founder of "Design*Sponge", a daily website dedicated to the creative community, which reached nearly 2 million readers per day for 15 years. She has been called a "Martha Stewart for Millennials" by the "New York Times" and has been featured on "Good Morning America", "The Martha Stewart Show", "The Chew", "American Public Radio", and more. Her new book, "Collective Wisdom", profiles the lives and advice of women over 50 from all walks of life. Find out more at GraceBonney.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
34 min
December 18, 2021 Susan Willson -- Expert on Menopause Looks at Misconceptions About "The Change"
Susan Willson is a Certified Nurse Midwife who has spent the last 20 years working exclusively with women in the menopausal transition. Her philosophy is that menopause is not a condition to pathologize or dread; rather it is a natural, vibrant and powerful phase of our lives. Her book, coming out in February, "Making Sense of Menopause" explores the misconceptions we have absorbed as women, from the medical community and the larger culture, and offers a look into the deep sea change happening at this time in our biology, our creativity and our authenticity. She also offers practical advice on how to navigate symptoms through this change and emerge into our Wisdom years vibrant and full. Find out more at makingsenseofmenopause.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com
39 min
December 11, 2021 Katharine Esty -- Finding Unexpected Happiness at 80
Katharine Esty is a best-selling author, practicing psychotherapist and an activist for aging well. She's on a mission to dispel myths about old age and to end ageism, which limits and undermines the most experienced among us. Her recent book, "Eightysomethings - A Practical Guide to Letting Go, Aging Well, and Finding Unexpected Happiness" looks at the last phase of life and how we can make the most of it. Find out more at https://www.katharineesty.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
36 min
December 04, 2021 Marya Hornbacher -- Radical and Deeply Personal Writing About Mental Illness, Addiction and Eating Disorders
Marya Hornbacher is an award-winning journalist and the New York Times bestselling author of five books. Her book "Madness" is "an intense, beautifully written" book about the difficulties, and promise, of living with mental illness. It has been called "the most visceral, important book on mental illness to be published in years." Her book "Sane: Mental Illness, Addiction, and the Twelve Steps" is a practical, funny, user-friendly guide to working the Twelve Steps for people who deal with a dual diagnosis of mental illness and addiction. And "Waiting: A Nonbeliever's Higher Power" is a powerful, almost radical exploration of what spirituality can mean to the recovering person who does not believe in God. Find out more at http://www.maryahornbacher.com. Check out https://copenotes.com/zestful for an innovative app that supports mental health. Find out more about the Zestful Aging Podcast at ZestfulAging.com.
42 min

About Zestful Aging

From the publisher's feed

How can we age with zest, courage and vibrance? How can we tackle the challenges of aging--including ageism-- with awareness and skill? Nicole Christina, a psychotherapist of more than 30 years,…