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快速複習一下這集的主題句 ＆ 單字：
💡 我的生活一成不變
My life is in a rut./ stuck in a rut.
I feel stuck in a rut/slump.

*rut-a narrow, deep mark made by a wheel 車子在軟土上留下的凹痕
-slump

補充學習
有動力/ 沒動力 motivated/ unmotivated
- I feel motivated/ unmotivated.
-motivation
-going through the motions (ep. No. 162)
-routine

惡性循環 negative cycle
- break the negative cycle

情境對話
Erskine：我覺得我的生活一成不變。沒有動力前進。
I feel my life is stuck in a rut. And I got no motivation to move forward.
Duncan：那就要想辦法改變啊！
Then you have to try and change your routine.
Erskine：好！那我先從卸下 podcast 主持人開始。
Got it! I’ll start with a change by quitting as a podcast host.
Duncan：難道沒有其他可以先改變的嗎？
Don't you have other alternatives first?

文化閒聊
**Signs you’re stuck in a rut**
- Every day seems the same. 感覺每天都一樣，今天到底星期幾？
- You feel like you're just trying to get through another day.
覺得日復一日得過且過- it feels more like you’re just killing time.
- You feel unmotivated. 覺得沒有動力
- You feel unfulfilled. 想做的事還沒實現
- You want to change, but fear discomfort. 想要改變但害怕承擔風險

**How to get out of a rut**
- Take care of yourself- Have you been eating well? Are you sleeping enough?
- Change your routine- try a new route to work
- Head outdoors 走出戶外
- Give yourself something to look forward to- see a movie, make plans for Friday night, plan a vacation
- Reward yourself 給自己獎勵

季節性情緒失調（Seasonal Affective Disorder，SAD）



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