快速複習一下這集的主題句 ＆ 單字：
💡 I can't take it anymore. /I've had enough./ I'm fed up.

補充學習

• I've had it up to here (with….).(要爆炸的時候會帶手勢表達憤怒說的) 我受夠了
• don't lose one’s cool/ keep your cool 別失控
• Lose one’s cool 某人失控、爆衝

那當我們跟對方說 Don't lose your cool. 意思就是叫他不要失控，冷靜的意思：
例句：Ray’s always like that. Don’t lose your cool because of his words.
（Ray 總是那樣。不要因為他說的話失控。）

• calm down / chill out 冷靜一下

情境對話
Connie: Hey~You seem troubled. What's up?
你看起來很煩惱。怎麼了啊？
Duncan: I've had enough of the constant changes in our project. It's affecting our progress.
我受夠了這個專案不斷的變動。這影響了我們的進度。
Connie: I understand it's a challenge, but we need to keep the deadline.
我了解這很有挑戰，但我們需要在截止日期前完成。
Duncan: I know, but the frequent changes make it difficult to stay on track. I'm fed up.
我知道，但是頻繁的變動讓我們難以保持進度。我受夠了。


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