Zone2Speak

In this episode of Zone2Speak, I am thrilled to welcome Amy Carter, founder and owner of Le Bézy — a unique haven in the Pyrenees.

Amy shares the story behind Le Bézy, her passion for creating a place that inspires adventure, and how it’s become a key stop for athletes tackling the rugged Pyrenean terrain.

Beyond her work at Le Bézy, Amy is a multi-sport enthusiast. She talks about her experience getting ready to run the Toulouse Marathon and her love for cycling in the Pyrenees, where every ride is a journey through breathtaking landscapes and steep climbs.

Join us as I dive into Amy’s world and discover the magic of Le Bézy, her athletic pursuits, and her dedication to fostering a vibrant community in the heart of the Pyrenees.

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Follow Amy: @amy_le_bezy_pyrenees 

Follow Le Besy: @le_bezy_pyrenees 

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🎁 Exclusive Discounts for Our Listeners:

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🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

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To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, we’re joined by special guest Mattia de Marchi, an accomplished Italian gravel racer. Mattia takes us through his cycling journey, from starting at a young age, turning pro, and eventually transitioning to gravel racing. He shares his experiences in various races and events, highlighting the unique challenges and joys of off-road cycling.

Mattia also delves into the creation of his collective team, ENOUGH, which focuses on showcasing the gravel racing scene through documentaries and social events. He talks about his adventures, from riding in Kenya to transforming his passion for cycling into a fulfilling career. Central to Mattia’s mission is inspiring as many people as possible and building a vibrant community around cycling.

In our conversation, Mattia discusses his training routine, the challenges of competing in gravel events, and the importance of balancing structured training with the sheer enjoyment of riding. He also touches on the support he receives from sponsors and the growth of the ENOUGH cycling team.

As the episode wraps up, Mattia shares his plans for future races, including his ambition to compete in UCI events and become a world champion. He reflects on his experience with ultra-cycling races and his preference for shorter formats. Additionally, Mattia reveals his favorite gravel riding spots, like the Guarafe and Tabernas deserts in Spain.

Finally, Mattia introduces the ENOUGH Festival, a three-day cycling event in Italy that features rides, parties, and membership options. He expresses his hope to expand the festival, inviting participants from all over the world to join in the celebration of gravel cycling.

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Follow Mattia de Marchi https://www.instagram.com/mattia_de_marchi/

Team Enough Collective https://www.instagram.com/enough_cycling/

Enough Cycling Festival https://enoughcycling.cc/enough-cycling-festival/ 

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at www.bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, host Juliana welcomes Jeff and Jenny, the founders of Tailwind Nutrition, to share their inspiring journey from endurance athletes to innovators in sports nutrition. Discover how their personal struggles led to the creation of Tailwind, a brand known for its simple, clean, and effective hydration and fuel solutions that have become a favorite among athletes worldwide.

Jeff and Jenny recount the challenges they faced in developing a product that truly works with the body's needs during intense activities. They delve into the importance of balancing scientific research with real-world experience and the significance of customer feedback in refining their offerings.

Listeners will gain insight into Tailwind's product evolution, including popular flavors and the development of new lines like rapid hydration and recovery mixes. The episode also highlights Tailwind's commitment to sustainability and community, with stories of how the brand has made a difference in athletes' lives.

Tune in to hear from professional athletes Sonia Looney and Ellen Campbell, who share their experiences with Tailwind Nutrition, and learn about exciting new products on the horizon. Whether you're an endurance athlete or just curious about sports nutrition, this episode offers valuable perspectives on fueling performance and achieving athletic goals. 

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Follow Tailwind: @tailwindnutrition on Instagram

Website: https://www.tailwindnutrition.com

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, Juliana sits down with Jimbo Safi, a passionate cyclist and founder of Safi Bikes, who’s on a mission to make a difference through cycling. Jimbo shares the heartwarming story behind Looping Gramps, a project inspired by his close bond with his grandmother, aimed at reducing loneliness among the elderly.

We dive into Cycling Without Age, a global movement that connects elderly individuals with cycling volunteers to create memorable, inclusive experiences. Jimbo also talks about his journey with Safi Bikes, from the initial idea to creating innovative bikes designed to bring people together. 

Join us for an inspiring conversation about the power of cycling to build community, improve lives, and promote connection across generations.

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Follow Jimbo: @jimbo.safi on Instagram

Follow Looping Gramps: @loopinggramps__ on Instagram

Donating to Cycling without Age: https://www.paypal.com/donate/?hosted_button_id=3MNXDAY4MF482 

Safi Bikes: https://buycycle.com/en-es/looping-gramps-raffle 

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all of my listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of Zone2Speak, we are joined by elite cyclist Maddy Nutt for a deep dive into what it takes to thrive in the world of professional cycling. Maddy shares her approach to the off-season, revealing how she balances rest, training, and planning for the year ahead. We also talk about her process for choosing key races, securing sponsors, and the exciting growth of women’s cycling.

Outside of cycling, Maddy has a passion for cooking, which she shares on her YouTube channel, where she whips up her favorite dishes and even makes her own pasta from scratch. Tune in to hear how Maddy’s love of cooking helps her unwind, refuel, and stay creative beyond the bike.

From off-season strategies to the challenges and rewards of the competitive circuit, this episode offers an inspiring conversation with an athlete dedicated to pushing boundaries and advancing the sport for the next generation of women in cycling.

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Follow Maddy: @maddy_nutty on Instagram

YouTube: https://www.youtube.com/@maddynutt 

Patreon: https://www.patreon.com/MaddyNutt 

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all our listeners, thank you for your continued support.  We adore you all.  Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Join Juliana and Debbie on the Zone2Speak podcast as they welcome special guest Syd McGee, CEO of McGee & Co., co-founder of Studio McGee Design, and an avid cyclist. Known for his humor and role on the Netflix series Dream Home Makeover, Syd shares his journey into cycling, balancing family life, and the lessons learned from his adventurous rides.

Listen as Syd recounts thrilling stories, including a heart-pounding encounter with a bear while cycling in Tennessee. Dive into discussions about the importance of maintaining harmony between work, family, and personal passions. Whether you're a cycling enthusiast or seeking inspiration for a balanced lifestyle, this episode offers a mix of excitement, reflection, and practical insights.

Follow Syd McGee:

Instagram: 

@syd_mcgee

@studiomcgee

@mcgeeandco

Websites: 

https://studio-mcgee.com/

https://www.mcgeeandco.com/

Youtube: @StudioMcGee

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all our listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Join hosts Juliana and Debbie on this Zone2Speak episode as they welcome the inspiring Kate McLeod, an elite cyclist, Canyon ambassador, and renowned nutrition and strength coach. In this episode, Kate shares her expert insights on nutrition, training, and performance optimization.

Discover how Kate helps athletes balance their nutrition with daily life, the importance of creating good habits, and common mistakes to avoid. Learn about her personal journey from banking to becoming an elite athlete and coach, and how she made it to the Gravel Worlds representing Great Britain.

Kate delves into personalized nutrition strategies, the psychological aspects of eating, and how to navigate social pressures around food. Whether you're a seasoned athlete or just beginning your fitness journey, Kate's advice will help you fuel your body for success.

Don't miss this engaging and insightful conversation that goes beyond traditional nutrition advice, offering a holistic approach to achieving your athletic goals.

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Kate McLeod:

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all our listeners, thank you for your continued support.  Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

In this episode of the Zone2Speak podcast, hosts Juliana and Debbie sit down with Meaghan Hackinen to explore the captivating world of bikepacking and ultra-endurance cycling. Meaghan shares her journey from university student to seasoned cyclist, recounting her memorable adventures across continents, including the grueling Tour Divide and the scenic Pacific Coast.

Listen as Meaghan discusses the importance of connecting with nature, and the unique experiences that come with solo travel. She also opens up about her writing career, revealing how her bikepacking adventures inspire her books and personal essays.

Join us for an insightful conversation filled with laughter, inspiration, and valuable tips. Don't miss Meaghan's advice on embracing the beauty around you, even in the toughest moments on the bike.

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all our listeners, thank you for your continued support.  Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to another inspiring episode of the Zone2Speak podcast! Today, we're thrilled to have Cara Dixon, an extraordinary ultra cyclist known for her relentless drive and incredible mental resilience, as our guest.

In this episode, we dive deep into Cara's experiences, the challenges she has faced, and the triumphs that come with pushing beyond the boundaries. We also explore the vibrant cycling community in Bristol and the importance of support and camaraderie in achieving greatness.

Join us as Cara shares her story, her training regimen, and her future plans. Whether you’re a cycling enthusiast or someone looking for a dose of inspiration, this episode is sure to captivate and motivate you.

Thank you for tuning in to the Zone2Speak podcast. Your support means everything to us. Enjoy the episode!

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Cara Dixon: https://www.instagram.com/_caradixon/ 

Badlands: https://badlands.cc/  

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all our listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak

Welcome to another exciting episode of the Zone2Speak podcast! Join your hosts, Juliana and Debbie, as they dive deep into the world of endurance sports with the extraordinary Marei Moldenhauer. Marei, a force of nature on two wheels, who pushes the limits of human potential through ultra cycling and adventure.

In this episode, Marei shares her inspiring journey, from one brevet in  Steppenwolf to racing the Transcontinental Race (TCR), then winning Bright Midnight Ultra in Norway. She opens up about the challenges and triumphs of ultra cycling, including her strategies for dealing with sleep deprivation, night riding, and unexpected obstacles.

Marei also discusses the importance of planning, the thrill of racing, and the invaluable life lessons she has learned along the way. As a doctor balancing a demanding career with her passion for cycling, Marei offers a unique perspective on the physical and mental aspects of endurance sports.

Join us for an engaging conversation that explores the spirit of adventure, the power of resilience, and the joy of exploring the world from the saddle.  

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Marei Moldenhauer: https://www.instagram.com/marei.mol/ 

The Bright Mightnight Race: https://brightmidnight.cc/ 

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🎁 Exclusive Discounts for Our Listeners:

💆‍♀️ 35% off Fre Skincare: Use code ZONE2SPEAK at freskincare.com/zone2speak

🚴‍♂️ 10% off Cycplus: Use code Zone2Speak at cycplus.com

🌿 25% off Genki Wellness: Mention Zone2Speak at bemoregenki.com 

🏋️‍♂️ 15% off OMRE Supplements: Use this link: https://omre.superfiliate.com/ZONE2SPEAK 

Let your health and performance reach new heights with these exclusive deals!

---

To all our listeners, thank you for your continued support. Keep building that base and having important conversations that feed the soul.

INSTAGRAM: @zone2speak

YOUTUBE:  @zone2speak