I’m super excited about getting this project off the ground. I’ve been sitting on it for months, so this going to be amazing. This is going to be my place to just be a real Mom and be really open about what it’s really like.

Just a bit about me. I have been working with women in fitness since 2003. I own my own gym, called Sync Fitness in Seattle. Prior to that, I worked in a Psychiatric Hospital. Believe it or not, I grew up overweight - a real macaroni and cheese kid. I’ve struggled with self- image, and those are some things we are going to be discussing.

This is NOT a podcast about fitness. Sure, I will give you some tips on fitness and nutrition as they relate to everyday life. I’m not into cultivating rock hard bodies anymore - I’m into creating an amazing life!

Here’s what we’re going to be talking about (or not) on the show:

You CAN expect from the show:

Resources Mentioned on the Show:

Don't forget to join us for all the episodes over at theselfishmomacademy.com.

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