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001 Strength, speed, and power
What are strength, speed, and power? We call them athletic qualities but how are they actually improved? In this episode, Chris and Rob explain how strength and speed are each outcomes underpinned by specific, unique adaptations, while power is a second order outcome underpinned by strength and speed.
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By Chris Beardsley and Rob Mauceri
4.7
1010 ratings
What are strength, speed, and power? We call them athletic qualities but how are they actually improved? In this episode, Chris and Rob explain how strength and speed are each outcomes underpinned by specific, unique adaptations, while power is a second order outcome underpinned by strength and speed.
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