Welcome to the first ever episode of the Longevity Muscle podcast! Joining us as our first guest, is Jeff Alberts from 3D Muscle Journey! Jeff has 35 years of bodybuilding experience, is a coach with 3DMJ and is a professional natural bodybuilder with the WNBF. He has competed at the world championships numerous times as well as the Yorton cup, which are two of the most prestigious competitions in the world of Natural Bodybuilding. Jeff has also successfully coached many athletes to the stage.


Timestamps:
(00:08) Intro
(1:35) How Jeff's Process for competing has evolved over the last 35 years
(6:16) Pulling the plug on contest prep
(9:19) Who inspires Jeff to compete?
(12:39) When will Jeff be competing next?
(16:46) Retiring from competition...
(19:09) Jeff's experience with Mike Mentzer's High Intensity Training
(24:37) 1 set to "ultimate" failure once every 5 days?
(30:06) Elaborating on HIT
(35:13) Defining Jeff's training volume
(38:51) Adjusting training variables for sustainable progress 
(44:14) Jeff's experience with adding sets week to week
(48:06) How Jeff's desire for progress evolved from when he first began lifting to now


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