In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her 'drinking goals' and why moderation is challenging for so many. 
 
'Why can't I moderate?' is a question that so many women ask over & over again. 
 
Having 1 or 2 drinks on occasion is a goal held by many, but Sarah explains why this is rarely achievable and what's a much better goal. 
 
Email Sarah at iqwwithsarah@gmail.com with any comments or questions or to request a health coaching session.

In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her 'drinking goals' and why moderation is challenging for so many. 'Why can't I moderate?' is a question that so many women ask over & over again. Having 1 or 2 drinks on occasion is a goal held by many, but Sarah explains why this is rarely achievable and what's a much better goal. Email Sarah at iqwwithsarah@gmail.com with any comments or questions or to request a health coaching session.

In this first episode of the I Quit Wine podcast Sarah speaks about her journey with her 'drinking goals' and why moderation is challenging for so many. 
 
'Why can't I moderate?' is a question that so many women ask over &amp; over again. 
 
Having 1 or 2 drinks on occasion is a goal held by many, but Sarah explains why this is rarely achievable and what's a much better goal. 
 
Email Sarah at iqwwithsarah@gmail.com with any comments or questions or to request a health coaching session.

001 What do you want?

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. 

She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this.

Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

Society & Culture

Personal Journals

Sarah Louise Leather has been working with women for over 30 years and is passionate about helping them to live much better lives. For the past 15 years, she's explored her relationship with alcohol and the effects it has on women, especially in menopause and beyond. She talks about overthinking drinking, brain chemistry and the role of hormones. Sarah is on a transformational health journey and being free from hangovers (waking up clear-headed every day) is a massive part of this. Follow Sarah @ https://www.instagram.com/iquitwine_withsarah/ ; DM her with any questions or comments.

Share 001 What do you want?

Sign up to save your podcasts

001 What do you want?

001 What do you want?